10 Amazing Health Benefits Of Bone Broth

The health benefits of bone broth. Bone broth is a nutrient-dense liquid full of amino acids and minerals and is one of the best sources of collagen in the world. This is made from boiled animal bones and played a key part in the evolution of humans, especially in strengthening the human hands. Only 2-3 generations back families would always consume broth in their diet in delicious stews so that no food was wasted. Unfortunately, nowadays most people are deficient in collagen which leads to stiff joints, faster ageing, sagging skin and weak bones.

In today’s article, we highlight 18 facts and benefits of bone broth and explain why you should definitely get this into your diet on a daily basis.

1. Joint Health: Bone broth is hands down the best superfood in the world for strengthening the joints and relieving joint pain. It is rich in natural collagen, the main structural protein in the body which makes up the joints, cartilage, ligaments, tendons and connective tissues. Drink this twice per day if you suffer from joint problems or arthritis.

2. Bone Health: Did you know that the bones are made up of more collagen than calcium? Bone broth supplies this very important collagen which makes bones stronger, more flexible and less likely to fracture as we get older. We highly recommend this if you suffer from osteoporosis or osteopenia.

3. Gut Health: Bone broth has been used for thousands of years to support digestion because it strengthens the lining of the gut. Bone broth is rich in amino acids and collagen which builds the walls of the intestines and colon. This helps to fight leaky gut syndrome, IBS, ulcerative colitis and Crohn’s disease.

4. Immunity: By supporting a healthy gut, bone broth helps you to grow more friendly bacteria called probiotics. These help your body to absorb more nutrients from other foods that you consume and also makeup over 70% of the immune system. Consuming bone broth on a daily basis will make your body more resistant to infections and diseases.

5. Absorption: Unlike other forms of protein, bone broth is much more easily absorbed and easier to digest. This is excellent for elderly people who have a weaker digestive system and struggle to digest heavy proteins like meat or dairy. Bone broth contains over 19 amino acids which can be readily used as building materials for the body, which is why we also recommend this drink for growing children.

6. Skin Health: Foods rich in collagen-like bone broth help to form elastin and other compounds in the skin. This helps to prevent skin from sagging and keeps it firm yet smooth with age. We tend to lose collagen as we get older, so enjoying bone broth often is a great way to slow the effects of ageing.

7. Cellulite: Cellulite is very common in the hips, thighs and buttocks in women. This happens when the connective tissues break down and the skin loses its natural firm tone. Taking collagen or bone broth daily can help to reduce cellulite and restore the firmness of the skin, especially when combined with leg exercises and squats.

8. Detoxification: Nowadays we are exposed to all kinds of environmental toxins, pesticides and heavy metals which can cause damage to the body. Bone broth has been shown to help the liver to detoxify these harmful chemicals from your body. This supports better blood sugar levels, hormone balance and overall wellbeing.

9. Hair Growth: Many people report growing thicker, healthier hair when consuming bone broth on a regular basis. The amino acids and minerals in the broth are used as raw material to build strong hair follicles. Alternatively, you can purchase a multi-collagen supplement for similar effects.

10. Nail Growth: Taking bone broth on a daily basis can begin to strengthen the naeakhabaar in less than a week. The amino acid called arginine helps to nourish the nail bed, helping to promote its health and growth. This reduces nail breakage and helps them to grow longer, faster.

11. Blood Pressure: The walls of your blood vessels and arteries are made up of collagen which can deteriorate as we age. Consuming bone broth can help to reduce inflammation and allow for better blood flow. This helps to stabilise blood pressure and protect against heart problems. You also need lots of Vitamin C and antioxidants from vegetables to support natural blood flow.

12. Muscle Growth: If you are trying to gain muscle or exercise regularly, taking bone broth can help to support faster growth and repair. It’s a rich profile of amino acids and collagen supplies the raw materials to build muscle tissue. This is used on a daily basis by bodybuilders and athletes.

13. Autoimmune Diseases: Modern scientific research shows that many autoimmune diseases are caused by an imbalance of unfriendly microbes in the gut microbiome. Consuming bone broth and fermented foods like sauerkraut can work together to fight off autoimmune disease like lupus, diabetes, rheumatoid arthritis, psoriasis and multiple sclerosis.

14. Pets Owners of dogs, cats and other carnivorous animals often use bone broth to supplement their pet’s diets. Bone broth has many of the same benefits in pets as it does in humans and is a great way to improve their overall health. Some pet food manufacturers use gelatin from the bone broth as a gelling agent between healthy meats.

15. Nutrients can vary depending on which type of bone broth you consume. Beef/Chicken bone broths are most common and supplies over 19 important amino acids, collagen and minerals like phosphorus, calcium, magnesium and much more.

16. How To Make: Purchase some high-quality beef and chicken bones, preferably from grass-fed animals. Place the bones in a large pot or slow cooker, cover with water and add 2 tablespoons of apple cider vinegar. Add any herbs or spices that you wish, Bring to the boil and then simmer for 24-48 hours on very low heat. The amino acids, minerals and collagen will leach from the bones into the water. Strain this and store in a glass jar. We recommend consuming bone broth on a daily basis for a month and you will soon begin to notice how much better you feel.

17. How To Use: You can add the bone broth into many delicious recipes, including soups, stir-fries and noodle dishes. You may also simply drink this as a tea, or blended into a bulletproof coffee.

18. Alternatives If you don’t have the time to make bone broth, you can purchase bone broth powder from health food stores. Always ensure that you chose a brand which is pesticide-free and uses high-quality bones in its manufacturing process. Simply scoop this into a daily drink for the best effects.

As you can see bone broth is one of the most superior sources of protein and collagen in the world, and is amazing for a healthy human body. As most people have been deficient in collagen most of their lives, we recommend loading up with this 3 times per day for 1 month, and then once per day afterwards. You may experience clearer healthier skin, naeakhabaar and hair very quickly. You may also experience an amazing difference with digestion, including less bloating and higher energy levels.