https://www.youtube.com/stream?v=Vg6O_1gnLXw

  1. Idly
  2. Whole wheat toast
  3. Moong dal chilla
  4. Fruit chaat
  5. Vegetable upma
  6. Dhokla
  7. Whole wheat bread veg sandwich
  8. Whole wheat pasta
  9. Palak parantha
  10. Methi parantha

These Indian food will help you maintain your weight and keep you healthy and energetic! 🙂