10 Effective Natural Hangover Remedies

Try this at home

How to cure a hangover quickly and naturally

1. There are often occasions where we go out and consume a little too much alcohol. This may be sociable and fun, but often the consequences are felt in the morning. The awful feeling you get is known as a “Hangover”.

2. As the alcohol begins to wear off, the liver flushes it out, leaving you with the usual feelings of headaches, nausea, dry mouth, sweating, hunger, dizziness etc…

3. The good news is that there are natural remedies which you can use to get rid of a hangover fast. Let’s take a look at today’s remedy You Will Need 750ml Water 1 Inch sliced fresh ginger 2 teaspoons raw honey ½ teaspoon salt 1/2 teaspoon pepper Method: Bring the water to the boil and add the thinly sliced ginger. Lower the heat and simmer for ten minutes. Strain this through a sieve to remove the ginger pieces, and add the salt, honey, and pepper. Stir well and drink.

4. The ginger helps to soothe the stomach and contains minerals which help to restore your electrolyte balance. The water will hydrate you, and the honey will help your liver to burn off any remaining alcohol. The salt and pepper also boost electrolytes and helps you to feel better much faster.

5. Continue to drink lots of freshwater throughout the day, as a hangover usually involves a lot of dehydration. 6. When drinking in future, be sure to drink water throughout the night between alcohols. This may prevent you from having a hangover at all.

7. Alternatively, you can drink coconut water if you have some in your home. This quickly restores your electrolyte balance.

8. If you are hungry, avoid the fatty breakfast that your body may be craving. Instead, eat healthy carbohydrates to soothe the stomach. Bananas are excellent as they contain lots of potassium which brings your system back to normal.

9. You can boil some cabbage and slowly sip the cabbage water for another fast-acting cure. This contains powerful nutrients which restore your stomach and body to full working order.

10. Always drink responsibly and avoid shots at all costs as these cause rapid dehydration. If you do get roped into drinking a little too much, be sure to drink 500ml of water before sleeping to avoid a harsh hangover.