10 Natural remedies to Get Relief from Knee Pain

How to get rid of the knee and joint pain using natural remedies, at any age.

Knee pain is a common problem nowadays which can be very uncomfortable and make it difficult to walk properly. People often believe this is caused by ageing, however, there are natural remedies that you can use at home to get rid of the pain entirely. This can be caused by arthritis, cold weather, tissue damage, injuries or inflammation. By using today’s remedies you can get rid of knee pain using a holistic method in less than a week.

Step 1 – Treating The Pain Externally You Will Need 100 Percent Pure Peppermint Essential Oil 100 Percent Pure Ginger Root Essential Oil Method: In the morning when you wake up, place a few drops of peppermint oil on painful joints and massage into the skin using circular motions The menthol within the oil provides a cooling, tingling sensation which is excellent to relieve pain immediately. If either of these cause skin irritation, simply mix them with a little moisturiser or carrier oil before massaging.

Step 2 – Treating The Pain Internally Knee pain is caused by inflammation around the joint, so it is important for the body to get the right nutrients which will strengthen the bones, cartilage, ligaments and tendons whilst bringing down tissue inflammation The following delicious smoothie is rich in bromelain, vitamin c, silicon and magnesium, and will get rid of knee pain in around 5 days or less. You Will Need 400g Fresh Pineapple Chunks 350g Rolled Oats 500ml Spring Water 4 Medium Oranges 1 Ceylon Cinnamon Stick 2 Tablespoons Raw Natural Honey Method: Cook the rolled oats with water in a pan for a few minutes and allow to cool, slice and peel the oranges and pineapple, and place in a blender with the oats, water, cinnamon and honey. Process until all of the ingredients and mix together well and it’s ready to drink.

Be sure to add some extra water to make this thinner if you wish. Drink this once per day and within a week you will notice a huge difference. Many people find that this gets rid of the pain entirely. The extra nutrients within this drink also support excellent health, with increased blood circulation, regular blood pressure, and better mental focus.

Step 3 – Preventing Future Knee and Joint Pain It is important to eat a balanced diet, with lots of healthy vitamins and minerals. You can drink the previous smoothie as often as you wish to prevent future pain. We also recommend taking a warm bath twice per week with some Epsom salts. This form of hydrotherapy relaxes the muscles and also keeps inflammation at bay. Cod Liver Oil can be purchased in supplement form and helps to prevent further damage to cartilage from arthritis. If you suffer from gout, you can also take the black cherry extract and celery seed extract to get rid of uric acid crystals in the joints.