A list of healthy foods for glowing and healthy skin
Nowadays many people are suffering from skin problems such as dryness, pimples, acne or wrinkles. This can be caused by many different issues such a poor diet, vitamin deficiencies and hormone imbalances. The good news is that there are many healthy foods you can eat for great skin which will keep you looking at your best. Eating these regularly and lowering junk foods will improve the health of the skin and make you appear younger with a natural glow.
1. Avocado: The avocado is one of the healthiest fruits on the planet and is rich in healthy natural fats. These help to moisturise the skin and keep it hydrated. Avocados also contain Vitamin E, one of the most important nutrients for skin health.
2. Eggs: Eggs contain all the building blocks of life and have been used for thousands of years for great skin. When we have skin problems, it is often because we are deficient in Vitamin A, the most important anti-ageing vitamin. Eggs have lots of vitamin A which is used by the body to produce collagen and glowing vibrant skin.
3. Cod Liver Oil: Icelandic Cod Liver Oil is one of the best supplements you can take to improve skin health. It is one of the highest sources of Vitamin A in the world. As we get older, our body p less collagen. Cod Liver Oil boosts the production of collagen creating soft skin with fewer wrinkles.
4. Kale Kale is one of the most nutrient-dense leafy greens in the world. This contains a high amount of plant-based vitamins and minerals which improve the health of the entire body. It helps in regulating hormones, reducing inflammation of the skin and hydrating the epidermis.
5. Eat Olive Oil for Healthy skin: Extra Virgin Olive Oil is an excellent source of healthy fats and oleic acid. Oleic acid can help to protect the skin against sun damage. It is also one of the best compounds for getting rid of acne and pimples. It stops the pores from becoming blocked and oily.
6. Salmon: If you don’t eat enough saturated fats then your body is unable to create healthy skin cells. Skin cells are made of fat and protein, so it’s important to get these into your diet. Salmon is an excellent source of Omega 3 fatty acids which are used to build healthy and youthful skin cells in the dermis and epidermis.
7. Flax Seeds for Glowing skin: Flax seeds must be ground before eating so that the body can absorb their nutrients. These also have a high concentration of omega 3 fatty acids helping to reduce irritation and redness of the skin.
8. Green Tea: Green tea has been used for centuries by monks and is high in chlorophyll and antioxidants. These detoxify the body and get rid of any chemicals which may be causing skin issues such as rosacea. It also helps to protect the skin from damage and balances blood sugar levels.
9. Walnuts: These “super seeds” help to balance our hormones in the body due to the selenium they contain. Low hormones can be a problem with age which reduces the vitamins in the body. Walnuts also contain omega 3 fats which heal and build new skin cells.
10. Turmeric This ancient spice has been used for thousands of years in India for treating a variety of health problems. It contains compounds which help in breaking down scar tissue and recycling cells. It also reduces inflammation, pimples, acne, wrinkles and redness.
11. Raw Apple Cider Vinegar: When you are eating healthy foods but the skin still looks dry or unhealthy, it is often because we have something wrong with our digestive system. Apple cider vinegar helps the body to break down foods and absorb more vitamins and minerals. The naturally improves skin health. Take a teaspoon in a glass of water with each meal, or powdered capsules are available from health food stores.
12. Butter: High-quality butter from grass-fed cows is one of the best sources of the major Vitamin for skin which is called Retinol (Vitamin A.) Make sure that the butter is 100% whole and has not been blended with vegetable oils or margarine. This is also a rich source of healthy saturated fat which is used to produce skin cells.
13. Red Palm Oil: You can purchase extra virgin red palm oil from many health food stores. This contains Vitamin E, antioxidants, beta carotene and lycopene which all essential for great skin. We recommend using this to cook tasty seafood.
14. Beet Tops: We always recommend food which is rich in potassium. Beet tops are extremely high in this important electrolyte which boosts mood and reduces stress levels. High stress triggers the cortisol hormone in the body which can dry out the skin. Eat potassium-rich leafy greens to keep cortisol down.
15. Lemons: Lemon juice contains citric acid and vitamin C. These directly help the keep the skin evenly toned, and boost the body’s immune system. It also helps to break down oxalates from leafy greens and keep the digestive system strong.
16. Coconut Oil: Last but by no means least, extra virgin coconut oil is one of the healthiest oils in the world. This can be eaten and even applied to the skin directly. It is known worldwide for its healing abilities and ability to rejuvenate and hydrate the skin. It also contains anti-microbial properties for treating acne or irritation.
As you can see, there are many foods that you can eat for great skin to boost health and youthfulness. It is important to reduce sugar in the diet. This will rapidly improve the health of your skin. Deep-fried foods which combine fat and sugar together such as doughnuts are the leading cause of skin problems. The same goes for meats and proteins which have been coated in sticky sugar sauces such as BBQ sauce. We highly recommend intermittent fasting, a form of eating all of your calories in a 5-hour window during the day. This allows your body to rest and digest for 19 hours and triggers a process called autophagy, where the skin cells become recycled and cleaned. Stay hydrated and drink a good quality mineral water throughout the day, preferably from a volcanic or underground source.