Amazing Health benefits of Garlic Powder Everyone Should Know

Active Compounds in Garlic Can Reduce Blood Pressure

The health benefits of garlic powder and how to make this yourself at home.

1. Garlic has been used for thousands of years as a natural remedy. It was used in ancient times to treat wounds, parasites and intestinal disorders.

2. Nowadays this bulb is used as a delicious cooking ingredient and is dried and ground to create garlic powder.

3. Garlic powder is classed as a spice and is used to add flavour to meals. Eating this on a daily basis has been shown to protect your body against cancer and heart disease.

Let’s take a look at the recipe: You Will Need: 8 Heads of Garlic Pestle & Mortar

Method: Press down on ahead of garlic with a knife to release the cloves. Separate each clove and place them all in a blender, add a little water and process to a smooth paste. Then spoon out blobs of garlic paste onto a sheet of greaseproof or baking paper. Let this dry out in the sun for 2 days if you live in a warm climate. Alternatively, you can place this in the oven on a very low heat until dry. You do not have to peel the garlic cloves for this recipe, as they contain extra nutrients. When the paste has become dry and hardened, it can be ground into a powder using a pestle and mortar. This keeps the garlic fresh for at least 1 year.

4. Add this wonderful garlic powder to your foods to add flavour and health benefits. The garlic contains a powerful compound called allicin, which is a natural antibiotic.

5. This destroys any parasites, viruses, bacteria or fungi from within the body, and strengthens the immune system.

6. Garlic powder can be added to a glass of water and drank when you are suffering from a cold. It quickly clears the airways and breaks down mucus or phlegm.

7. Many have described this as “the best natural medicine in the world.” It has even been used in Europe to destroy MRSA, also known as the hospital “superbug.”

8. Studies have shown that garlic powder can significantly lower blood pressure, and treat those suffering from hypertension. It has been shown to be just as effective as the drug Atenolol.

9. Eating either fresh garlic or dried garlic protects the internal organs from heavy metal poisoning. It also works to reduce lead toxicity in the blood.

10. Sprinkling a little of this powder on your food or in water can be a quick method of getting rid of a headache, as it increases blood flow.

11. This also helps to improve sexual health for both men and women, as it causes the blood vessels to expand. This is excellent for men with erectile dysfunction

12. Athlete’s also taken this daily to improve their energy levels. The compounds and nutrients within provide a constant stream of energy.

13. Garlic powder contains healthy doses of Manganese, Vitamin B1, B6, C, Selenium, Fibre, Calcium, Copper. Potassium, Phosphorus and Iron.

14. Those who suffer from heart or cardiovascular problems should consider adding this as a staple to their diet.

15. If you prefer, you can purchase garlic extract capsules, which do not have the usual odour or smell. These can be swallowed as a supplement.

16. Try to use organic garlic to make your own garlic powder. This will provide more nutrients and the best possible health benefits.