Benefits of Ashwagandha Powder for Health

The health benefits and uses of ashwagandha powder, also known as Indian ginseng.

1. Ashwaghanda is a herb that has been for over 3000 years as a natural medicine in ayurvedic healing. 2. It comes from a perennial shrub which grows in drier areas of India 3. A powder is made usually from the roots or leaves of the plant, and it can be used to treat a great range of health problems. 4. It is most commonly used for women who are going through the menopause. It has the ability to balance the hormones, stabilise moods and reduce hot flashes.

5. Taking this ashwagandha powder regularly can reduce oxidative stress on the body, and boost memory and mental cognition

6. ashwagandha powder is also adopt genic and increases the body’s energy levels, particularly when suffering from depression, anxiety or stress.

7. Ashwaghanda can also increase the chances of pregnancy, by giving you a healthy dose of nutrients including tannins, potassium nitrate, alkaloids and fatty acids

8. It has been shown to reduce swelling in the brain and often increases intelligence and alertness.

9. If you have trouble sleeping at night (insomnia) this healthy herb will cure this problem in no time. 10. Ladies who have irregular menstrual cycles, can take this to regulate their hormone levels, and treat discomfort.

11. ashwagandha powder is highly anti-inflammatory and will reduce the effects of ageing, keeping your skin vibrant and healthy.

12. The herb has a very potent smell which has been described as horse-like. You can purchase this in capsule form if you prefer.

13. If you suffer from high blood pressure, taking this on a daily basis will lower the blood pressure noticeably.

14. It also lowers bad cholesterol levels and stabilises blood sugar, making you less likely to crave unhealthy foods.

15. It is also mentioned in the Kama Sutra and works as a sexual stimulant for both men and women.

The adaptogenic and antioxidant properties of this can help your body to heal from many chronic diseases, and allergies. It is also antiseptic and works to treat asthma, fever, coughs, colds, conjunctivitis, tonsillitis and many more. 18. Like most healthy herbs, it also treats constipation and can protect you from stomach ulcers and spasms.