Benefits of Okra for Diabetes to Lower Blood Sugar

How to use okra for diabetes.

1. Okra is a plant which is becoming a very popular remedy for helping people who suffer from diabetes. This is a traditional medicine which has been used for generations.

2. This is also known as ladies fingers, ochro or gumbo. The green seed pods which grow on the plant are used as a vegetable, and this is grown in warm climates all over the world.

3. These vegetables are available all year round and contain phytonutrients which can protect the body against diabetes.

4. They have been shown in scientific studies to lower blood sugar levels. This happens because it contains a large amount of fibre which stabilises blood glucose levels. This means that sugars are absorbed slower into the intestinal tract.

5. In order to use this for diabetes, you can make okra water.

You Will Need: 4 Okra Pods 1 Litre of Spring Water

Recipe: Slice the okra pods lengthways into four pieces, and remove the tips. Add these to the water and let them soak in the refrigerator overnight. Drink this throughout the day, and it will help to stabilise your blood sugar levels. You should make this fresh each day for the best effects.

6. You can drink this as often as you would like, as it also contains some healthy nutrients including protein, carbs, folic acid, magnesium, potassium, calcium, iron, vitamin C and A.

7. This drink may also help you to lose weight, as you will be less likely to crave sugary foods. The appetite will also be stabilised.

8. The seeds inside have also been roasted as a traditional diabetes medicine in Turkey. These can be eaten throughout the day for the same effect.