Benefits of Pumpkin Seeds to sleep better

The benefits of using pumpkin seeds for sleep.

1. Nowadays many of us find it difficult to sleep at night because of daily stresses, hormone problems and poor eating habits.

2. Doctors many prescribe sleeping tablets, and some are available over the counter but there are natural ways which are more effective.

3. Pumpkin seeds are known for containing an amino acid called tryptophan. This naturally balances the hormones in the body.

4. The rich source of tryptophan in these seeds treats many problems such as anxiety, depression, sexual dysfunction, and fatigue.

5. It does this by boosting serotonin levels in the brain. This is a hormone responsible for your sleeping pattern, and mood. Pumpkin seeds help the mind and body to relax, ready for a blissful night’s sleep.

6. Pumpkin seeds also contain zinc, which speeds up the process by helping the brain to convert the tryptophan to the sleep hormone serotonin.

How To Use Pumpkin Seeds for Sleep

Three hours before bed, take 2 tablespoons of unshelled pumpkin seeds. Do this daily and in less than a few days you will find it easier to sleep. Also, do not drink soda or caffeinated drinks after 6pm, as this can cause the brain to become hyperactive.

7. Pumpkin seeds also provide your body with some excellent vitamins and minerals and are useful for cholesterol, cancer, diabetes and many more.