There are a number of Ayurvedic remedies that can be used to treat a cough. Some of the most commonly used herbs and supplements include:
Licorice root (Glycyrrhiza glabra): Licorice is known for its expectorant properties, which means it helps to clear phlegm from the lungs.
Ginger (Zingiber officinale): Ginger is known to have anti-inflammatory properties, which can help to reduce inflammation in the respiratory tract and alleviate symptoms of a cough.
Tulsi (Ocimum sanctum): Tulsi, also known as holy basil, is considered to be one of the most beneficial herbs in Ayurveda. It is known to have anti-inflammatory and anti-bacterial properties, and is often used to treat respiratory disorders such as a cough.
Turmeric (Curcuma longa): Turmeric has antioxidant and anti-inflammatory properties which may help to ease a cough.
Guduchi (Tinospora cordifolia): It is also an ancient ayurvedic herb that has been traditionally used to treat respiratory diseases, including coughs.
Trikatu: it is a combination of three herbal ingredients, ginger, pepper and long pepper. This mixture is known to help relieve respiratory congestion and improve breathing.
It is recommended to consult Ayurvedic physician before taking any medicine. The ayurvedic physician may also recommend lifestyle changes, such as avoiding cold drinks, eating a healthy diet, and avoiding smoking and other irritants, to help alleviate your symptoms and treat the underlying cause of your cough.