Health

HEALTH BENEFITS OF DARK CHOCOLATE: Made with healthy coconut cream, almonds, and dark chocolate is the perfect low-carb snack, with the goodness of cacao. You…

WHAT IS MCT OIL? MCT is an abbreviation of the oil’s chemical structure – medium-chain triglycerides also called medium-chain fatty acids. They’re medium as they…

Flaxseed contains all sorts of healthy components and Flaxseed oil benefits are numerous, it owes its primary healthy reputation to three of them: Omega-3 essential…

Dosas are made from lenteakhabaar and rice batter rather than wheat flour, which ups its nutritional value. It has long been considered a healthy dish due to…

How Chia Seeds Can Benefit You in Bone Health Chia seeds are high in phosphorus and magnesium – two minerals that can help keep our…

Chia Seeds and Weight Loss: Why they Are Effective? Chia seeds are 40% fibre, by weight. Because of their high percentage of fibre, chia seeds…

Here are a few ways you can increase your protein intake – 1. Top your foods with almonds Almonds are high in magnesium, fiber, and…

You don’t have to sacrifice your favourite foods just because you have diabetes. Lets talk about Diabetes Diet Myths and Facts. Diabetes Diet Myth: You…

Multani mitti, also generally well-known as Fuller’s Earth, is clay that has many benefits for skin and hair. Its absorbent properties allow it to soak up…

Aloe Vera Leaves Powder is a khaki-green colored fine powder with a wide range of uses. This Aloe Vera Powder is produced by freeze-drying the…