Here is the cheapest fat burner which is probably in your kitchen right now. There are a lot of fat burners that are available in the market these days which cost about 1500 to 2500 rupees. Well, I will not recommend any of those because they are a total waste of money. I mean why do you want to invest so much money on those products when you can make a better fat burner at home in just rupees 2. Yes, you heard that right.
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How a cup of black coffee may help you cut down fat?
Now, when I say coffee, I mean black coffee. Now, the way you prepare is very important. All you need to do is, take a cup. Add one teaspoon of coffee powder, a pinch of cinnamon, add boiling water into it, and give it a good mix. That’s all. Please remember not to add honey, sugar, milk or cream into it. Have it just the way I showed it to you. Now, let’s talk about the benefits of this drink. First of all, it increases your metabolism. Now, coffee has chlorogenic acid which helps breakdown extra fat in your body into energy. Studies have shown that having one cup of black coffee every day can increase the rate of fat burning by 10 to 30 percent. Also, it will increase your focus so you will be able to exercise better, thus you will be burning more calories while working out. Now, adding a pinch of cinnamon has taken this drink to a whole next level. Cinnamon is packed with antioxidants that help fight the free radicals in our body thus keeping us immune from the diseases. Moreover, cinnamon reduces blood sugar levels which is very effective for weight loss and fat loss.
Weight Loss: Black Coffee Help you Lose Weight
Now, these were some of the benefits. But there are two precautions which I want you to take while having this drink. First of all the timings. I would suggest you have this drink only in the morning. This is because coffee contains caffeine which stays in our system for about 10 hours. Because if you will have this drink in the evening it might disturb your sleep. And this is the last thing that you would want when it comes to weight loss or fat loss. The second is the quantity. Limit it’s intake to just one cup a day. So have 1 cup of this drink early in the morning empty stomach which has about 1 teaspoon of coffee, a pinch of cinnamon, and boiling water. That’s all for the day. Please don’t get addicted to it. Now, you have already seen how easy it is to make. And believe me, if you use it in the right way, this drink can give you great results. So try this simple drink and I guarantee you will start getting results in just a matter of a few weeks.