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4 Ingredient Recipes

Roast Chicken


1.5kg whole chicken at room temperature, giblets and neck removed

¼ cup melted butter

3 fresh whole rosemary sprigs


Preheat air fryer to180ºC, for 4 minutes.

Pat the chicken dry with paper towel.

Brush completely with butter.

Season with sea salt and cracked pepper and lots of lovely fresh rosemary.

Place chicken into air fryer basket.

Cook at 180ºC, for 50 –60 minutes.

Let the roast chicken rest for a few minutes before removing carefully with tongs.

Source/Credit: 4ingredients

4 Ingredient Recipes

Chicken & Avocado Lettuce Cups


2 baby cos lettuce

½ avocado

½ red onion finely diced

1 cup shredded BBQ chicken


Pull all the leaves from the lettuce. Wash and pat dry.

Scoop the flesh from the avocado skin and mash with a fork.

Season with sea salt and cracked pepper, add the onion and mix well.

Place the lettuce leaves onto serving plates.

Top each with a teaspoon of the creamy avocado mix and some shredded bbq chicken.

Roll and enjoy!

Source/Credit: 4ingredients

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