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Ali Farahaani | What I eat in a day | Food & Fitness Secret
Any morning ritual you do for your health ?
Its quite a long routine! Once I open my eyes I get out of bed using 5second rule
Tepid water, one garlic clove, quick yoga workout and shower then I’m all set for the day
Workout that you swear by & do the most ?
LesMills BODYCOMBAT (also HIIT training)
Early riser or a night owl ?
Early riser
What does fitness mean to you?
It’s my passion, my drive for being better than who I was yesterday. Not only physically but mentally.
Ali Farahaani | What I eat in a day | Food & Fitness Secret
One fitness rule you swear by ?
There is no rule in fitness, there are facts!
One fitness myth you wish to bust ?
If you don’t work on your muscles they turn into fat!!!
Your favorite workout?
Cardio (BODYCOMBAT – LesMills GRIT Cardio)
What do you eat in a day for breakfast – midday snacks – lunch – evening snacks – dinner ?
Breakfast: Cup of americano, Vegemite on toast, strawberry banana smoothie with almond milk and oats
Midday Snacks fruits
Lunch, usually a meal that contains highs source of protein and carbs to set me up for my training sessions
Evening snacks, tea with chocolate and also candies!!! I know I’ll keep as minimal as possible
Dinner- again protein, with vegetables high in fiber
Ali Farahaani | What I eat in a day | Food & Fitness Secret
Your favorite cuisine ?
Italian, Asian
Preparation for a special event or photo shoot ?
Lots of water, good sleep, yoga
How often do you have a cheat day?
I gotta be honest, I cheat everyday!!
It’s usually chocolate or candies
But I eat healthy food
Your favorite cheat meal ?
PIZZA
Ali Farahaani | What I eat in a day | Food & Fitness Secret
The most bizarre diet ?
The not eating diet
How many hours do you sleep daily?
6-7
Do you have fruits every day? What are your favorite fruits?
Grapes, strawberries, avocados, apple
Which is your favorite vegetable?
Broccoli
Ali Farahaani | What I eat in a day | Food & Fitness Secret
Do you prefer your vegetable cooked or you prefer them in the salad form?
Cooked
Are you a tea or a coffee person?
I am a tea coffee person
What about desserts? What sort of desserts do you like?
Creme brûlée
Ali Farahaani | What I eat in a day | Food & Fitness Secret
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