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Ali Farahaani | What I eat in a day | Food & Fitness Secret

Any morning ritual you do for your health ?

Its quite a long routine! Once I open my eyes I get out of bed using 5second rule

Tepid water, one garlic clove, quick yoga workout and shower then I’m all set for the day

Workout that you swear by & do the most ?

LesMills BODYCOMBAT (also HIIT training)

Early riser or a night owl ?

Early riser

What does fitness mean to you?

It’s my passion, my drive for being better than who I was yesterday. Not only physically but mentally.

Ali Farahaani | What I eat in a day | Food & Fitness Secret

One fitness rule you swear by ?

There is no rule in fitness, there are facts!

One fitness myth you wish to bust ?

If you don’t work on your muscles they turn into fat!!!

Your favorite workout?

Cardio (BODYCOMBAT – LesMills GRIT Cardio)

What do you eat in a day for breakfast – midday snacks – lunch – evening snacks – dinner ?

Breakfast: Cup of americano, Vegemite on toast, strawberry banana smoothie with almond milk and oats

Midday Snacks fruits

Lunch, usually a meal that contains highs source of protein and carbs to set me up for my training sessions

Evening snacks, tea with chocolate and also candies!!! I know I’ll keep as minimal as possible

Dinner- again protein, with vegetables high in fiber

Ali Farahaani | What I eat in a day | Food & Fitness Secret

Your favorite cuisine ?

Italian, Asian

Preparation for a special event or photo shoot ?

Lots of water, good sleep, yoga

How often do you have a cheat day?

I gotta be honest, I cheat everyday!!

It’s usually chocolate or candies

But I eat healthy food

Your favorite cheat meal ?

PIZZA

Ali Farahaani | What I eat in a day | Food & Fitness Secret

The most bizarre diet ?

The not eating diet

How many hours do you sleep daily?

6-7

Do you have fruits every day? What are your favorite fruits?

Grapes, strawberries, avocados, apple

Which is your favorite vegetable?

Broccoli

Ali Farahaani | What I eat in a day | Food & Fitness Secret

Do you prefer your vegetable cooked or you prefer them in the salad form?

Cooked

Are you a tea or a coffee person?

I am a tea coffee person

What about desserts? What sort of desserts do you like?

Creme brûlée

Ali Farahaani | What I eat in a day | Food & Fitness Secret

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