How Chia Seeds Can Benefit You in Bone Health
Chia seeds are high in phosphorus and magnesium – two minerals that can help keep our bones healthy. One tablespoon of chia seeds contains 122 milligrams of phosphorus and 47 milligrams of magnesium—about 17% and 15% of your recommended daily intake, respectively. The calcium content is also impressive, 18% of RDA in a single ounce.
The best thing about these seeds is that they are incredibly easy to incorporate into your diet. You can add them to pretty much anything. Put them in smoothies or on top of a salad, or use them to make a chia seed pudding. Below are a few more ways to include chia seeds into your diet:
Chia seeds deliver a huge amount of nutrients with very few calories
Chia seeds are loaded with important nutrients which are beneficial to both the body and the brain. Consumed by health conscious people all around the world, 28g of these seeds (2 tablespoons) contains:
- 11g fibre,
- 9g fat (5 of which are healthy Omega-3 fats)
- 4g protein
- 1g net carbs
- 101 calories
Along with this, they contain high amounts of calcium, zinc, potassium, Vitamin B2, Thiamine, and Niacin. That’s a lot of nutrition right there in a fistful of tiny seeds! They are also grown organically, are non-GMO and gluten-free.