Diet for Gout: Best Foods to eat

20 Healthy Foods for Gout

Gout is a common form of arthritis where swelling and pain develops in the joints. This happens when you are eating foods that are rich in purine, and your kidneys struggle to flush it out. This causes a build-up of uric acid crystals in the joints and swelling which can be very painful. The good news is that there are many foods which you can eat, which lowers the risk of gout attacks naturally.

In this article, we share with you a list of the best foods you can eat, to reduce gout and prevent gout attacks.

1. Cherries

2. Celery

3. Nettle Tea

4. Blueberries

5. Ginger

6. Avocados

7. Carrots

8. Raspberries

9. Flax Seeds Powder

10. Bananas

11. Strawberries

12. Apple Cider Vinegar

13. Blackberries

14. Pineapple

15. Turmeric

16. Beets

17. Lemons

18. Watercress

19. Garlic

20. Water

Eating lots of raw fruits and vegetables provides your body with the minerals and nutrients it needs to prevent gout problems. These foods are chosen to boost your kidney and liver performance, helping them to flush out uric acid and prevent crystals from forming in the joints.

Many of these foods also contain powerful enzymes and antioxidants which relieves inflammation and pain throughout the body. Be sure to drink lots of mineral water and healthy fluids throughout the day to flush the kidneys and prevent crystals from forming in the first place.