A list of healthy foods that do not raise blood sugar
Nowadays the average person consumes more than 30 teaspoons of sugar per day. This leads to high blood sugar levels which is very dangerous for the health of the body over time. Junk foods and processed carbohydrates also turn to blood sugar as they are converted to glucose. High blood sugar leads to weight gain, pre-diabetes, diabetes, eye disorders, brain diseases and many other medical problems.
In this article, we will share with you a list of 18 healthy foods that do not raise blood sugar. These foods help to promote a healthy body and are also excellent for those who have diabetes.
1. Garlic: Raw garlic is one of the healthiest superfoods on the planet for fighting diseases and infections in the body. Studies show that eating this can help the body to manage blood sugar levels, by increasing insulin sensitivity.
2. Asparagus: Healthy green vegetables do not raise blood sugar levels and supply the body with important nutrients. Asparagus has been shown to help lower blood sugar and is very calming for the body. It contains B1 which promotes relaxation and reduces stress.
3. Onions: Onions are a wonderful source of chromium which decreases the need for insulin in the body and lowers blood sugar levels naturally. They are also loaded with sulphur which heals and detoxifies the liver by removing poisons from the body. We recommend slicing onions a little thicker and cooking them less so that their nutrients aren’t destroyed in the cooking process.
4. Kale: To heal insulin resistance and blood sugar problems, we must consume lots of healthy leafy greens. Kale is one of the most nutrient-dense foods in the world and one of the healthiest leafy green cruciferous vegetables.
5. Avocados: Avocados are highly nutritious and an excellent source of potassium. People who have high blood sugar or are diabetic are always deficient in this important electrolyte. Avocados also contain healthy fats which help your body to control its blood sugar levels.
6. Pumpkin Seeds These seeds are high in healthy fats which help in controlling the blood sugar. Most of their carbohydrates are in the form of dietary fibre, which does not turn into blood sugar. Pumpkin seeds are one of the highest sources of Zinc, a trace mineral which takes part in over 2000 enzyme functions in the body.
7. Eggs: Eggs have no effect on blood sugars yet contain all the building blocks of life. They are rich in protein which makes for the perfect breakfast. They help to stabilise mood and energy levels through the day.
8. Cinnamon: We recommend using this to add sweetness to tea and drinks instead of sugar. This superfood spice actually helps to regulate blood sugar by increasing insulin sensitivity. It is also a potent immune booster to protect the body from disease.
9. Flaxseeds: Blending flaxseeds into daily smoothies can be a brilliant way to help control blood sugar. They contain Omega 3 fatty acids which lower inflammation and improve cellular and digestive health.
10. Chia Seeds Like flaxseeds, chia seeds are rich in essential fatty acids. These seeds contain more omega 3 than salmon and 5 times more calcium than milk. They help to stabilise blood sugar levels due to their high fibre content. Chia seeds boost energy levels without the need for consuming sugary sweet foods.
11. Coconut: Coconut meat is rich in trace minerals and will not raise the blood sugars due to its high-fat content. It has barely any glycaemic load and contains MCT’s, also known as medium-chain triglycerides. These boost energy and feed the neurons in the brain for better mental focus.
12. Coconut Oil: We highly recommend cooking with extra virgin coconut oil, as this can help to lower inflammation in the body. It helps to reduce blood pressure, balance blood sugars and reduce insulin resistance naturally.
13. Cheese: Cheese from grass-fed cows is a wonderful way to supply the body with fat-soluble vitamins. A standard cheddar will not spike the blood sugars or insulin, so this is perfect when trying to control blood sugars.
14. Walnuts As we have discussed, foods high in healthy fats help the body to process sugars. Walnuts are one of the healthiest nuts which contain minerals that heal the glands in the body. They contain very few carbohydrates and are mostly fibre. Fibre also helps to balance blood sugars.
15. Bitter Melon: You can use the fruit, or get this as a dried herb. Bitter melon is a unique food which has ingredients that act like insulin. These compounds help the cells to accept energy which reduces blood sugars and heals insulin resistance.
16. Mint: One of the best herbs that add flavour to delicious meals without raising blood sugar. Mint can be used in all kinds of drinks, soups, stir-fries, curries and chutneys to supply the body with minerals and nutrients.
17. Salmon: Wild-caught salmon is one of the best foods that can improve the health of your brain and eyes. Oily fish help to control blood sugar levels whilst supplying DHA and EPA for improving your overall health.
18. Butter Last but not least, pure butter from grass-fed cows contains over 400 healthy fatty acids and fat-soluble vitamins. You should be avoiding all forms of margarine and easy spread products which are made with blends of unhealthy oils. Margarine causes insulin resistance and damage to the cells, however pure butter has the opposite effect. It contains MCT’s for a healthy brain, Vitamin K2 to protect the arteries, and retinol for eye, and kidney health.
As you can see there are many foods that you can eat will not raise the blood sugar. Keeping blood sugars low is an excellent way to reverse obesity and trigger weight loss. We recommend a healthy ketogenic diet for those who wish to reverse insulin resistance and diabetes. Be sure to eat lots of leafy green cruciferous vegetables each day such as beet tops, spinach, arugula, bok choy, cauliflower and broccoli. Leafy greens contain all of the phytonutrients and vitamins that the body uses to heal its cellular machinery. When the cells are working properly, blood sugar is not a problem anymore. Health is a marathon not a race, and making small healthy changes often can change your entire life.