Foods to Avoid in Gout: Foods That Trigger Gout Attacks

Foods that contain low levels of purine makes for a gout-friendly diet

20 Foods to Avoid for Gout  

A gout is a common form of arthritis where swelling and pain develops in the joints.   This is caused by high uric acid levels in the blood, which causes crystals to form in the body.   These crystals can cause a lot of pain, especially at the base of the big toe.  

In this article, we share with you a list of the worst foods for uric acid, and foods to avoid for gout.  

1. Alcoholic Beverages

2. Prawns & Shrimp

3. Anchovies

4. Bacon

5. Turkey

6. Veal

7. Mussels

8. Cod

9. Herring

10. Venison

11. Lobster

12. Crab

13. Oysters

14. Liver

15. Pork

16. Ham

17. Coffee

18. Peanuts

19. Kidneys

20. Sweetbreads  

As you can see, red meat and shellfish contain a high amount of purine, which converts to uric acid in the body and triggers gout pain. Alcohol intake should be kept to a minimum, as this causes problems for the entire body overall. It also causes the liver to become weak and sluggish. Low fat and none dairy products are the best foods to enjoy, with plenty of fresh fruit and vegetables.

It is also important to drink lots of fluids throughout the day to flush the kidneys and prevent uric acid crystals forming in the first place. Check our list of healthy foods for Gout which you can eat to reduce gout and include in your daily diet.