The health benefits of Amaranth Leaves and their uses.
1. Amaranth leaves have been eaten for thousands of years, and are grown in warm and tropical climates around the world.
2. These were a staple food for the Aztecs and Incas and mainly grow in tropical climates such as Asia, Africa and Latin America.
3. The leaves come in different colours such as green, purple, red and gold and can be eaten in salads or sautéed with olive oil and garlic.
4. They contain high amounts of Vitamin A, C, K and Folate which helps to boost the health of the eyes and strengthen the immune system.
5. They also contain iron, magnesium, phosphorus and potassium which are essential for excellent overall health.
6. The leaves can be blended into a juice and applied to the hair after shampooing. This helps to moisturise and flatten grey hair follicles that are usually wifey.
7. Eating these often reduces the risk of hypertension and protects the heart. The natural minerals and nutrients reduce inflammation throughout the body.
8. The leaves are extremely high in protein, making them an excellent food source for vegans, and those on a raw food diet.
9. The leaves can prevent premature greying of the hair by boosting blood flow to the scalp and supplying essential minerals.
10. As with most leaves, eating them raw is the best way to enjoy their health benefits. The fibre within helps to ease diarrhoea and promote healthy bowel movements.
11. This naturally helps those who are trying to lose weight, especially when eaten along with lots of other fresh salad ingredients and vegetables.
12. For those who suffer from anaemia or iron deficiency, eating amaranth leaves and grains will help to restore iron levels.
13. The leaves can be mashed into a paste and applied to the skin to soothe irritation from eczema, rashes and acne.
14. There is a higher amount of potassium within these leaves than spinach. This is one of the most important minerals to regulate the heart rate and blood pressure.
15. The calcium and high amount of vitamin K strengthen the bones, teeth and even reduces the risk of brain disorders such as Alzheimer’s disease.