The health benefits of Keto and Intermittent Fasting
Keto has become one of the most popular healthy diets for losing weight and getting healthy. Intermittent fasting is also a form of dieting, where you eat all of your calories within a 5-hour window during the day. Keto and Intermittent fasting should be combined and followed at the same time to receive an enormous amount of health benefits. Let’s take a look at some of these wonderful benefits for the body.
1. Improved Energy Levels & Digestion: Keto allows your body to run on fat instead of sugar, by making ketones. This is a cleaner fuel for the body than carbohydrates and provides you with more energy. Intermittent fasting also boosts energy levels as eating in a smaller window of time helps the digestive system to absorb nutrients more quickly.
2. Weight Loss: Keto and Intermittent Fasting (IF) reduces belly fat very quickly and helps the body to lose weight. Eating a diet low in carbohydrates and sugar keeps your insulin hormone from getting too high. High insulin and resistance is the leading cause of belly fat. Intermittent fasting allows the body to clean up the old waste which speeds up weight loss also.
3. Cellular Cleansing: Intermittent fasting allows your body to trigger a process called autophagy. This is where the cells clean themselves and are recycled into new healthy cells. Autophagy gets rid of harmful microbes in the body such as fungi, bacteria, parasites or viruses. Eating clean ketogenic foods such as Olive Oil also helps to cleanse the cells.
4. Brain Health: When the body runs on fat during keto, the health of the brain is improved. This boosts mental focus, concentration and memory, and gets rid of brain fog. Keto is helpful for those with epilepsy, Parkinson’s, Alzheimer’s and other neurological disorders. Intermittent fasting also improves the health of the brain by helping the body to grow new nerve cells.
5. Anti-Inflammatory: Many medical conditions are caused by inflammation in the body such as arthritis and autoimmune diseases. Both Keto and Intermittent Fasting trigger healing mechanisms in the body which reduces inflammation. This will clear up a great range of illnesses and ailments.
6. Healthy Skin: Skin conditions are often caused by a rotting of waste in the colon and lower digestive system. Starchy foods such as bread and flour products take a long time to digest and cause the skin to become dry, wrinkly and have pimples or blemishes. These diets clean out the digestive tract. Keto also boosts nutrition and provides the vitamins and minerals that the skin needs to become fully healthy, with a natural glow.
7. Improved Sleep and Mood: On Keto, your blood sugars become stable which helps the brain to regulate dopamine and serotonin. These are hormones which make you feel more relaxed throughout the day and help you to sleep properly at night time. Intermittent fasting makes you more alert in a calm manner.
8. Loss of Cravings: Most forms of dieting makes you feel very hungry and have cravings for junk foods. The good news is that when following a Ketogenic Diet your body no longer feels hungry all the time. Fat is a cleaner fuel source which feeds the body for longer periods of time. Intermittent fasting is much easier when combined with keto, as it makes it easy to go for many hours without food.
9. Heals Insulin Resistance: Most people who are overweight, especially in the belly area have some insulin resistance. This is where the cells no longer accept sugar and instead fat cells are formed. Keto and I.F cure insulin resistance over time which helps you to stop making body fat and start burning it for fuel.
10. Healthy Lifestyle: Higher fat diets which are low in carbs helps you to maintain a healthy lifestyle for the future. This diet is suitable for long term use, and the longer you do it, the healthier your body becomes. Keto and IF reverse damage to the liver and internal organs over time, making you extremely healthy. As you can see, there is a great range of benefits of keto and intermittent fasting. Be sure to eat plenty of raw cruciferous vegetables when following these eating plans. We recommend eating lots of kale, watercress, broccoli, cauliflower, bok choy, spinach, beet tops, asparagus, arugula and sea kelp.