Health benefits of Eating Coriander Leaves

The health benefits and uses of coriander leaves also known as dhania or cilantro

1. Coriander is one of the most used herbs in the world and has some powerful health benefits.

2. These are native to the Middle East and southern Europe but are now grown worldwide.

3. They are known to help those suffering from rheumatism and arthritis, by reducing inflammation and swelling around the joints.

4. They also cause you to urinate more often, and this naturally detoxifies the kidneys and liver, also releasing water retention.

5. This also helps with toothaches and joint pain. 6. Intestinal worms may also be destroyed by eating lots of coriander leaves.

7. The leaves contain anti-microbial properties which are used to prevent food poisoning in foods which aren’t refrigerated.

8. They have been shown to reduce blood pressure, and help you to maintain a healthy heart, with reduced blood vessel tension.

9. You can use them along with your regular toothpaste to heal mouth ulcers and freshen the breath.

10. It has also been shown to prevent and cure smallpox disease.

11. One of its most common purposes is to stabilise digestion, preventing stomach disorders and nausea.

12. It contains Vitamins K, A, C and folate. The minerals include manganese, potassium, copper, iron and calcium.

13. With these wonderful properties, they regulate the menstrual cycle in women by keeping the endocrine gland working efficiently.

14. The vitamins within also help you to retain healthy eyes, preventing macular degeneration as you get older, also curing conjunctivitis.

15. You can easily grow coriander at home from seed. Simply scatter the seeds into a pot of soil, and cover lightly with the compost. Water regularly for a large harvest. Be sure to keep them in full sun, and indoors in colder climates.

16. Coriander seeds also benefit for the thyroid.

17. You can blend coriander leaves and add a little oil. This can be used to flavour delicious meals such as pizza, curry, carrot soup and many more.