The health benefits of flax seeds powder and it’s uses, also known as linseed.
1. Flax seeds have been grown and cultivated for over 6000 years. They are one of the most ancient crops and have some wonderful health benefits for the human body.
2. This is one of the most powerful plant foods on the planet as it is rich in nutrients which fight off disease.
3. These small golden coloured seeds are the number one source of lignans in a human diet. Lignans are antioxidants which balance hormones throughout the body.
4. Many people eat flax seeds powder as they are a rich source of omega 3 fatty acids and B vitamins. These help your hair to grow by reducing dryness and a flaky scalp.
5. Flax seeds can be ground to create flax seed powder. This is much better to consume, as your body can easily absorb its nutrients.
6. The fibre in flaxseed powder has been scientifically shown to reduce cholesterol, as it causes more fat to be excreted when you use the toilet. The soluble fibre also helps to trap bile forcing the body to produce more in the gallbladder which breaks down fat.
7. The power is often used by those with coeliac disease as it is completely gluten-free, and has anti-inflammatory properties which are easy to digest for a sensitive stomach.
8. Flaxseed powder can be used as an alternative to flour in baking and works well when combined with coconut flour.
9. Some companies cold press flax seeds to produce flaxseed oil which also contains these health-boosting properties.
10. The lignans within the seeds also have anti-ageing effects as they help cells to regenerate. This protects the body from degrading with age.
11. They also have the ability to regulate oestrogen levels in both men and women. This is excellent to protect women from certain types of cancer after menopause.
12. Studies have also shown that flax seeds can reduce the risk of prostate, ovarian, breast and colon cancer due to their ability to regulate hormones and boost healthy bacteria in the digestive tract.
13. Many menopausal women take flax seeds in their breakfast smoothies to help to calm hot flashes and night sweats. It also helps to regulate periods for younger women.
14. Those who suffer from dry eyes benefit from consuming these seeds as they have eye lubricating effects.
15. The essential fatty acids reduce blood clotting and triglycerides in the body. This helps to protect you, heart, from failure and heart disease.
16. In order to consume flax seeds, it is important that they are ground, as the whole seeds may pass straight through the body due to their shells. Use a pestle and mortar to achieve this.
17. This powder can be thrown into delicious salads, stir-fries, smoothies or soups in order to easily boost your intake.
18. Sprouted Flax Seeds, on the other hand, contain even more health benefits than the dormant variety. Simply soak them in water and stir occasionally for 2-4 days. This activates the seeds and makes them more nutritious.
19. Other methods include consuming flaxseed gel or flaxseed oil.