Health Benefits of Foods Rich with Electrolytes

Electrolytes helps maintaining your body’s fluid balance

List of Foods rich in electrolytes and minerals.

In this article, We will explore the best food sources of electrolytes – electrically charged minerals that are essential for human health. These perform all kinds of different functions in the cells, blood, brain and internal organs. They are highly involved with the production of energy and the transmission of nerve impulses and muscle contraction.

There are 6 Key Electrolytes: Sodium, Potassium, Magnesium, Calcium Phosphate & Chloride The final electrolyte is called Bicarbonate, which your body produces on its own as a byproduct of your body’s metabolism. This is regulated by the kidneys and requires no food sources.