Here are a few ways you can increase your protein intake –
1. Top your foods with almonds
Almonds are high in magnesium, fiber, and monounsaturated fat while being low carb. They also contain 6g of protein in a 28g serving, making them one of the nuts with the highest amount of protein. Almond is one of the Best Protein Sources For Vegans and Vegetarians
2. Have Greek Yogurt
Greek Yogurt is a high-protein food which is made by removing the whey and other liquids from regular yogurt, making it more richer and creamier. A 240g serving gives you almost 17-20g of protein. You can use Greek Yogurt as a substitute and its an Easy Way To Increase Your Protein Intake
DIET TIPS TO INCREASE PROTEIN INTAKE FOR VEGETARIANS
3. Pair peanut butter with fruit
Even though fruits are rich in antioxidants and nutrients, they are low in protein. Pairing peanut butter, a high protein food which has a creamy texture with fruit can not only increase the total protein content you consume but also complement fruits like apples and pears quite deliciously.
4. Pair baby carrots with hummus
Carrots are low in protein content but contain complex carbs to sustain your energy levels. The best sources of protein for vegetarians. They also contain potassium which helps regulate your blood pressure and control muscle contractions. Pairing them with hummus, which is rich in protein and unsaturated fats, can give you a snack that contains enough protein to boost your activity.
5. Snack on cottage cheese and edamame
Cottage cheese and edamame are both tasty snacks that are also very high in protein. In fact, studies show that cottage cheese can be as filling and satisfying as eggs and in some cases can help you burn fat. You can try it with chopped nuts and seeds or cinnamon for breakfast. Similarly, edamame or steamed soybeans make for a great high protein snack. 1 cup of edamame has approximately 17g of protein and 180 calories and is also rich in antioxidants.
6. Have a protein shake for breakfast
A vegetable shake or a fruit smoothie for breakfast can be a great energy booster but gives you very little protein. Add a scoop (28g) of whey protein powder to your shake. This will give you an added 20g of protein to fulfill your body’s needs.
These 6 Vegetarian Foods will Fulfill Your Protein Intake