How to lower high blood pressure with lemon and mineral water instantly.
1. High blood pressure is a common problem for many people and is also known as hypertension. This is caused by many issues such as stress, too much salt in the diet, being overweight, smoking or drinking too much alcohol.
2. The good news is that there are many natural remedies which can be used to lower high blood pressure. In this article, we will share with you a few tips and techniques that you can use to lower high blood pressure instantly within 5-10 minutes.
3. If you have a blood pressure monitor, take a reading before and after today’s remedy to see how well it works for you.
Let’s take a look at the recipe You Will Need 1 Lemon 250ml Mineral Water (Carbonated)
Method: Pour the mineral water into a glass and then squeeze in the juice from the lemon. Stir well with a spoon and then drink. You should also soak the feet in a bucket of warm water for 10 minutes, as you sip the lemon and mineral water.
4. This remedy has been used traditionally for many many years to lower blood pressure immediately. Soaking the feet speeds up the process, and you will notice your blood pressure lowering within 2-5 minutes.
5. If you have a blood pressure monitor, take another reading after ten minutes and you will notice a rapid reduction.
6. The magnesium and calcium within the mineral water produce a blood pressure reducing effect on the body. The lemon juice also provides additional minerals and potassium which helps this process.
7. The lemon juice also lowers triglyceride levels in the blood and works as a mild diuretic. This flushes your body of toxins.
8. If you suffer from high blood pressure often, you should reduce your intake of salty foods and foods high in sugar such as jams, sauces and sugary drinks.
9. You can also lower your blood pressure by simply breathing deeply for 5 minutes. Focusing on only the breath and nothing else. This technique has been used for thousands of years to naturally reduce stress and ease the nervous system.