No Gym required Full Chest Workout At Home for enthusiasts

Chest workout is another variation on the pec fly but you need to change the mechanic to hit different angles. That’s the best way to get a good chest workout after all. Basically, you need to hold the brick by your side and raise it upwards and outwards until it’s in front of you.

So Enjoy the chest workout and anybody can do it, You can do it at home, park or anywhere you like