Pumpkin Seed Oil Benefits For Hair and Skin

The health benefits of pumpkin seed oil.

1. The pumpkin seed oil has some wonderful health benefits for the human body. This is mostly made in Austria and Slovenia.

2. This is particularly brilliant for men who suffer from an enlarged prostate or BPH. This can be a common problem for men over the age of 50. Taking this often can reduce the size of the prostate.

3. It is also excellent for women who are in the menopause, as it reduces hot flashes, headaches and joint pain.

4. Some of the components in this oil have antioxidant effects. This supports the trillions of cells in your body and protects them from many types of damage.

5. It has been scientifically proven to support cancer patient’s health and can reduce the risk of breast cancer in older women.

6. Those who are undergoing radiotherapy may find it helpful, as it can work to prevent intestinal damage.

7. The oil contains a compound called Cucurbita maxima. This has been shown to improve memory and help to treat social anxiety disorder.

8. If you have trouble sleeping, taking this may also help with this, as it contains tryptophan.

9. It can act as a diuretic and flush the liver, kidneys and bladder of toxins.

10. Another excellent property of this oil is in treating hair loss for men. The zinc content boosts testosterone levels, balancing the hormones and stimulating hair growth.

11. It has been shown to lower cholesterol, therefore helping to maintain a healthy heart and circulatory system.

12. It is made by roasting pumpkin seeds and then using a cold-pressed method to extract the oil.

13. It can be added to salad dressings but is often quite bitter. You can purchase this in pill or capsule form from many health foods stores.

14. It has a nutty flavour and is usually a dark colour depending on the thickness. The darker the colour, the more bitter the taste.

15. Be sure to store your pumpkin seed oil in a cool dark place, otherwise, it can go off very quickly and no longer contain its nutritional content.