The health benefits and uses of Purslane
1. The purslane plant is a common weed which grows in almost any location, especially within pavement cracks. It has succulent type leaves with a reddish stem.
2. Many people do not realise that this a superfood which can be eaten for some tremendous health benefits.
3. The leaves contain a high amount of Omega 3 fatty acids. These are essential for keeping your heart healthy. They lower inflammation and balance blood pressure.
4. Omega 3 is also important in the growth and development of the brain. Eating these often helps to keep your mind sharp.
5. Purslane leaves can be washed and eaten raw or boiled as any other vegetable. Be sure to wash the leaves well before consuming to remove any pesticides.
6. The leaves are a rich source of minerals such as phosphorus, manganese, zinc, copper and calcium. These strengthen your teeth, nerves, bones, muscles and blood.
7. The manganese acts as an antioxidant which helps your body to repair damaged tissue and break down fat for energy.
8. The plant is also one of the highest vegetable sources of Vitamin A. This vitamin is essential for keeping the eyes healthy.
9. Eating this regularly will also keep the bones strong. Vitamin A stimulates the growth of healthy bones and cells.
10. If you are suffering from a headache, you can squeeze the leaves and rub the juice on the temples to soothe the pain.
11. Purslane juice from the leaves is also helpful in reducing a cough as it calms inflammation in the throat and helps you to breathe.
12. You can add the leaves to a cup of boiling water to make purslane tea. This helps to relieve toothache and hydrate the body.
13. Ensure that any leaves you harvest have not been treated with weed killer or pesticides, as this is not healthy to ingest.
14. Be sure to try adding purslane leaves to your healthy salads to enjoy the best possible benefits. Try different combinations of vegetables and leafy greens with healthy salad dressings.