Senna Leaves Health Benefits

The health benefits and uses of senna leaves.

Senna is a common herb also known as “Cassia alata” which is grown in warm climates all around the world. This was used as a natural medicine by Europeans and Arabs in the 9th century and is still used today to treat different health problems. The dried leaves and pods are steeped in hot water to make a herbal tea. In this article, we will share with you 13 facts and benefits of senna, how to make senna tea and its possible side effects.

1. Constipation: Senna leaves contain sennosides and other natural chemicals that work as a natural laxative. This is one of the best herbal teas to relieve constipation by helping to move stools through the intestines. This has been approved by the FDA in America as a non-prescription laxative.

2. Weight Loss: If you are trying to lose weight then you may consider drinking a cup of senna tea once per fortnight. This helps to clear out waste in the body to improve digestion and help with your weight loss program.

3. Senna Tea: The leaves of senna can be used fresh, however, are often used dried. Simply steep 0.5-3.0g of dried senna in hot water for 10-15 minutes and drink. This can be consumed 2-3 times per day during a period of constipation.

4. Surgery: Before surgery, senna is often recommended by doctors to help clear out waste from the bowels and digestive tract. This is used in particular when a patient is about to undergo a colonoscopy for diagnostic tests.

5. Ringworm: Senna leaves are well known to fight off fungal infections such as ringworm in the skin. The leaves are ground into a fine paste and applied to the skin 3 times daily to fight ringworm.

6. Scabies: The leaves also contain chrysophanic acid which has been used to help fight scabies, soothe eczema and aid in healing the skin naturally.

7. Dandruff: You can also apply senna leaf tea to the hair as a natural anti-dandruff shampoo. Simply massage some cooled senna tea into the scalp and let it sit for 5 minutes before rinsing. The natural chemicals in senna destroy fungus on the scalp and help to reverse flakes and itching.

8. Bloating: Although this herb should not be used long term, it can help to reduce bloating if used once in a while. Drinking a cup of senna tea reduces bloating by increasing water content in the bowels. Once you have used the toilet, you will feel lighter and less bloated.

9. Haemorrhoids: If you suffer from haemorrhoids also known as piles then senna tea helps to loosen the stool and reduce pain and swelling. Be sure to consult a medical practitioner for some prescription creams if you suffer from this problem.

10. How To Use The best way to use senna tea is before going to bed: It usually takes between 6-12 hours before the laxative effects kick in. You will then need to use the toilet in the morning.

11. Capsules: You can often find senna added to laxative capsules, powders and extracts. These can be easier to take than preparing fresh tea and are very effective. Always read the manufacturer’s instructions for daily dosage.

12. Caution: Senna is a short term fix, but should not be used on a regular basis. Using herbal medicine constantly to treat constipation will cause the body to become dependent on that medication. Always consult a herbal practitioner before using herbal remedies.

13. Side Effects Senna rarely has any side effects, however, it can cause stomach discomfort, cramps and diarrhoea in some people. If you are currently suffering from any medical conditions like heart disease, ulcerative colitis, dehydration, electrolyte imbalances or are pregnant, be sure to consult your doctor before using this remedy. Senna can cause interactions with some prescription drugs that you are taking frequently. As you can see there senna is a fantastic herb when it comes to treating digestive problems and healing fungal infections of the skin.