Shatavari Powder Benefits for Male and Female

The health benefits and uses of Shatavari powder, also known as wild asparagus.

1. Shatavari is a herb which has been used for thousands of years as a natural remedy in Ayurveda, Unani and Siddha.

2. This is a species of wild asparagus which grows throughout Nepal, Sri Lanka, India and the Himalayas, but can be purchased worldwide.

3. The roots and stems of this wonderful herb are often dried and ground to a fine powder. This preserves their health benefits and allows them to be easily taken.

4. This powder is most commonly used to support the female body throughout their lives by balancing hormone levels.

5. This is excellent for regulating the menstrual cycle (periods) for women of all ages, and also reducing the symptoms of the menopause such as hot flashes and sweating.

6. Shatavari Powder can be taken on a daily basis and will boost fertility and the reproductive system of both the female and male body. This increases the chances of pregnancy for couples.

7. It helps women to shed excess water weight which is held in the body during monthly periods.

8. It contains isoflavonoids, soluble fibres and complex sugars which boost the digestive system and flushes out toxins from the gut.

9. This also has a cooling effect on the body and works well to treat a low fever, stomach ulcers, diarrhoea and vomiting.

10. It has been shown to fight harmful bacteria in the body such as Shigella dysenteriae, Staphylococcus Aerus, candida Albicans, E.coli and many others.

11. Women who suffer from a lot of white discharge from the vagina will also benefit from this herbal remedy, as this can balance the ph levels and treat infections. This is often used to get rid of thrush infections.

12. This powder is often mixed with ashwagandha powder, another excellent herb used in natural medicine. This works particularly well for detoxing the body of medications, cancer treatment drugs and toxins found in unhealthy foods.

13. It increases the amount of semen produced by men, and can also boost the immune system helping to promote strength, sex drive and reproductive health.

14. The phytoestrogens in this herb balance ladies long term health, preventing the risk of heart diseases and osteoporosis when used throughout life.

15. Many people have used this as a natural remedy for leaky gut syndrome and cleaning out the digestive tract.

How to use Shatavari powder at home.

You Will Need 1 Teaspoon Organic Shatavari Powder (Herbal) 250ml Milk, or Fruit Juice Method: Simply add the Shatavari powder to your drink of choice and drink this once per day. Or if you prefer, take 1/2 teaspoon in the morning and 1/2 teaspoon at night Drink this on a daily basis to support your health. This can also be added to many of the herbal teas.