Check our Short article on Vitamin D Benefits, Source and Deficiency Diseases. It will surely help you know more about it
Vitamin D (Chemical Name: Calciferol)
Vitamin D plays a critical role in the body’s use of calcium and phosphorous. It works by increasing the amount of calcium absorbed from the small intestine, helping to form and maintain bones. Vitamin D benefits the body by playing a role in immunity and controlling cell growth. Children especially need adequate amounts of vitamin D to develop strong bones and healthy teeth.
Source of Vitamin D : produced in the skin after exposure to ultraviolet B light from the sun or artificial sources. Also found in fatty fish, eggs, beef liver, and mushrooms.
Deficiency Disease : Rickets