Vitamin D Benefits, Source, Deficiency Diseases

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Vitamin D (Chemical Name: Calciferol)

Vitamin D plays a critical role in the body’s use of calcium and phosphorous. It works by increasing the amount of calcium absorbed from the small intestine, helping to form and maintain bones. Vitamin D benefits the body by playing a role in immunity and controlling cell growth. Children especially need adequate amounts of vitamin D to develop strong bones and healthy teeth.

Source of Vitamin D : produced in the skin after exposure to ultraviolet B light from the sun or artificial sources. Also found in fatty fish, eggs, beef liver, and mushrooms.

Deficiency Disease : Rickets