Check Our detailed article to learn Vitamin E benefits for Our Body. You can take supplements or eat food which are great source of Vitamin E.
Vitamin E (Chemical Name: Tocopherol)
Vitamin E benefits the body by acting as an antioxidant, and protecting vitamins A and C, red blood cells, and essential fatty acids from destruction. Research from decades ago suggested that taking antioxidant supplements, vitamin E in particular, might help prevent heart disease and cancer.Source of Vitamin E : kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, unheated vegetable oils, wheat germ, and wholegrains.
Deficiency Disease: May cause mild hemolytic anemia in newborns.