It’s been said that you are what you eat, but with so many additives and impurities making their way into our meals, it’s not a very comforting thought. If you’re concerned about pesticides, organic foods could be just what you need. They’re made simply & humanely and are much better for the environment than conventional foods.
In the last few years, the world has seen a growing trend in going organic in everything. Going organic goes deeper than just the food you eat. You can buy organic baby toys, wear organic cotton fabric, or stick to organic fertilizers and nutrients for your garden. Not only does going organic offer a wealth of health benefits, but choosing organic products can help the planet and global economy. The tips to adopt organic lifestyle:
Cut Out Fast Foods – When a person chooses to eat organically, they must automatically cut out fast foods from their diet. This change alone can help a person reap many benefits in their health. By cutting out fast foods from their diet, a person is cutting immense amounts of saturated fats and sodium from their daily consumption.
Making this change puts people at a lower risk of potentially fatal ailments such as heart disease and diabetes. Not everyone realizes what an important role that good nutrition plays in lowering the risks of these epidemics.
Buy Local & Buy Organic – Choosing to eat organically usually means adding more fresh fruits and vegetables to the daily diet. In combining lower levels of saturated fats and sodium with higher levels of essential vitamins and nutrients, a person will soon notice some exciting changes happening in their physical and mental health.
Increased energy levels, heightened alertness, and better moods are among the many positive changes that will take place almost immediately by simply cutting out fats, lowering sodium intake, and consuming organic produce.
When you purchase organic produce, you are usually buying foods which are locally grown. Choosing to do this not only benefits you, but helps keep local businesses thriving as well.
Explore Other Organic Products – Once a person decides to make the switch to organic foods, they cannot help but begin to make some changes in other aspects of their lives as well.
- Whether you are shopping for organic food at a local farmer’s market or at a health food store, you will begin to notice all of the organic health products available. As you begin to feel the positive changes from eating organic foods, you will naturally want to explore the possible benefits that can be reaped from using organic health products.
- Beyond just food, some businesses specialize in organic products, such as organic toys for babies and kids. Buying organic baby toys is very important for an infant’s health, as conventional toys can carry a host of toxins and potentially harmful chemicals. Additionally, baby organic toys can be better for their development as they don’t over-stimulate infants.
- From hand soaps to dish soaps to body lotions and makeup, it is easy to find organic health products virtually everywhere these days. These products are made with natural ingredients and don’t use any harmful chemicals or preservatives that you find in non-organic products. Organic health products are much better for your skin and for the environment.
Health Benefits of Going Organic – Whether you choose to buy only local produce or decide to completely revamp your lifestyle, the health benefits of going organic can be great. When people think of going organic, the first place they usually begin is by making changes in their diet. The benefits of choosing to eat organically don’t just stop at personal health. The benefits of eating organically extend even farther than you may think.
- Organic dairy/food products have been shown to have higher levels of omega 3 fatty acids which are essential for our bodies. They can help reduce inflammation, improve cardiovascular health, fight depression, help with ADHD, Alzheimer & other mental disorders, and even improve prenatal health.
- The biggest health benefit of organic foods is their lack of pesticides. Pesticides can cause nerve damage, birth defects, cancer, and other health problems depending on their chemical makeup. Pesticides can be washed off of produce, but that still doesn’t make them entirely safe. The health risks of pesticides don’t solely remain with consumers either – anyone involved in the growing process of conventional produce are likely to be exposed to pesticides. They can then affect others they come in contact with. This can cause serious health consequences including long term neurological problems.
Environmental Benefits – Environmental protection is a great reason to eat organic.
- Here are some of the many ways in which organic farming can benefit the earth:
- Sustainability: Organic farmers are concerned about more than just short-term yields & profits. Organic farmers focus on recognizing and preventing future problems by using their land & resources responsibly.
- Soil building: Organic farming utilizes crop rotations, cover crops, organic fertilizers, and other practices to help to increase soil quality. These techniques create healthier & more stable soil and can help to enrich & preserve farmland. Healthy soil can also help to increase the vitamins and minerals in the crops being grown.
- Biodiversity: Organic farming practices help to improve biodiversity, relying on plants & animals that can adapt to their environment and resist disease & weather conditions without artificial help. Since organic farms do not rely on chemicals and other unnatural substances, they also benefit the ecosystem and keep the surrounding areas safe & habitable for local wildlife.
- Cleaner water tables: Synthetic fertilizers and pesticides can seriously pollute groundwater when traditional farming methods are used. By ditching these chemicals, organic farms keep nearby water sources clean. Since organic farms also improve biodiversity and soil quality, the soil can more easily filter and absorb water. In areas with severely polluted groundwater, organic farming can help as a restorative measure.
When you choose to purchase organic products, you are choosing to reduce environmental pollution and ensure that farming will be stable and sustainable for years to come.
Remember, “You are what you eat.”
Although organic products can cost more than traditional products, eating organic food & adopting organic products can provide health and environmental benefits that may save you money in the long run. This would also be a great nation service too.