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For people obsessed with skincare, vitamin c is a must-have ingredient. It’s a versatile ingredient that can be used in so many ways and has been proven to have many benefits for the skin. Vitamin C is highly regarded as a potent antioxidant that protects the skin from damage caused by free radicals. It also helps to repair sun damage, reduce hyperpigmentation and even fight wrinkles. Skin specialist doctors in Boisar suggest that the best way to use vitamin c is through serum or moisturizer because it penetrates the skin more deeply than other forms of application.
Good for reducing dark circles
Vitamin C also known as L-ascorbic acid is a water-soluble vitamin that is involved in the synthesis of collagen. It is an antioxidant that helps to reduce the appearance of dark circles under your eyes. The most common use for Vitamin C is in skincare products, and it can be found in many natural foods like oranges, lemons, and strawberries.
Helps in increasing collagen production
Vitamin C helps in collagen production. Collagen is a protein that provides support and structure to various tissues in the body, including skin, hair, tendons, ligaments, and joints. It helps in blood clotting. It is also an anti-aging ingredient that helps to reduce wrinkles and age spots.
Reduces Hyperpigmentation
Hyperpigmentation is a common skin condition that causes dark spots, age spots, discoloration, and uneven skin tone. It can also be caused by acne scars or sun damage. Vitamin C has been found to treat hyperpigmentation effectively. It helps in reducing the appearance of dark spots and uneven skin tone with regular use. The most common way of using vitamin C for treating hyperpigmentation is through topical application, but it can also be taken orally in supplement form.
Hydrates the skin
Vitamin C is a water-soluble vitamin that helps to hydrate the skin and maintain its health. It helps the skin retain water by boosting collagen production. It also increases the production of ceramides, which are fatty molecules that help maintain the barrier function of the skin.
Reduces inflammation and redness
When you have an active inflammatory process, your skin can become red and blotchy. This type of redness is caused by the release of chemicals in the body that causes inflammation. Vitamin C is also known to have anti-inflammatory properties that can help with eczema, acne, psoriasis, and rosacea. It helps to decrease redness, uneven tone, and blotchiness in the skin.
Application of vitamin c on skin
There are many ways to use vitamin c on the skin, but there are some that are more popular than others. Some of these include:
- applying it directly on the face or body
- mixing it with a moisturizer
- adding it to your DIY facial mask or scrub
- adding it to your DIY exfoliator
Vitamin c intake ideas
Vitamin C is found in many dietary sources such as citrus fruits, strawberries, broccoli, bell peppers, and sweet potatoes. Here are some recipes that use these ingredients to make a delicious vitamin C-rich food:
- Lemonade
- Orange Juice
- Gooseberry Juice
- Strawberry Smoothie
Consult Cosmetologist in Boisar
Vitamin C is good for the skin and can help to treat some skin problems. However, it is important to consult with a doctor before taking any vitamin C supplements. If you experience any of the above-mentioned skin conditions, it is important to consult with your doctor immediately because these conditions can lead to permanent damage if left untreated. Get in touch with Best Hospital’s Cosmetics Centre in Betegaon to get a skin consultation by experts. We also have cosmetic treatments for skin, hair, anti-aging, and more.
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