A pre-workout meal will not only help you maximize your performance while you are working out but it will also minimize your muscle damage. A pre-workout meal can be taken 1.5-2.5 hours before workout depending upon the metabolism of the individual. This is because you want to make sure that the food is digested before you start working out.
Pre Workout Meals: What to Eat Before a Workout
A pre-workout meal should majorly consist of carbohydrates. Preferably complex carbohydrates because they provide you energy for a longer period of time. And then you also need some amount of protein. This is because while you work out, your muscle fiber get damaged and protein constantly helps repair them. Let me share with you some of the pre-workout meal options that will help you lose fat and gain muscle. This in my opinion is one of the best pre-workout meal options as chickpeas are naturally high in complex carbohydrates, moderate in proteins, and low in fats. This is exactly what we need before a workout. It can be cooked in bulk so it’s easy to prepare. You can even use black chana instead of chickpeas. Now orange is considered to be one of the best foods to be taken before a workout. It keeps our body hydrated.
Oats as we know is a great source of complex carbohydrates and it also has B vitamins which help convert carbohydrates into energy. Adding a few egg whites to this meal makes it perfect. Banana has potassium, roti has complex carbohydrates and peanut butter has protein. It also has healthy fat so make sure to have it well before 2 hours. This is because you would not like blood flowing more towards your stomach than muscles while you are working out. Avoid using brown bread as they have maida mixed in it. Another easy and effective pre-workout meal option could be 3-4 scrambled egg whites along with 1 whole wheat roti. Natural oats, low-fat yogurt, and your favorite fruits. Well, that’s all you need to make a pre-workout meal. Now, that’s simple. Isn’t it? Now people who prefer drinking overeating will love this spinach banana oat smoothie. Not only does it look great but it also tastes delicious. Surely makes a great pre-workout meal option. If you are too busy to make any of the discussed recipes then I will suggest you buy roasted chickpeas.
Friends! Now that you have taken this pre-workout meal around 2 hours before a workout, if you want you can have a cup of green tea or black coffee just 15-20 minutes before workout. This is to get the extra caffeine kick however it is completely optional.