8 Super foods That Every Man Must Include In His Diet
1. Berries Berries are a nutritional powerhouse of vitamins, minerals, fiber and antioxidants. The strong antioxidant capacity of berries is associated with a reduced risk of heart disease, cancer and other inflammatory conditions.
2. Nuts and Seeds Nuts and seeds are rich in fiber, vegetarian protein and heart-healthy fats They also pack various plant compounds with anti-inflammatory and antioxidant properties, which can protect against oxidative stress Common nuts include cashew ,walnut ,almonds etc.
3. Dark green leafy vegetables These are an excellent source of nutrients including folate, zinc, calcium, iron, magnesium, vitamin C and fiber. Some well known leafy greens include Kale , Spinach , Swiss chard , Collard greens
4. Kefir (And Yogurt) Kefir is a fermented beverage usually made from milk that contains protein, calcium, B vitamins, potassium and probiotics. These foods have several associated health benefits, including reduced cholesterol, lowered blood pressure and improved digestion.
5. Avocado Avocado is a highly nutritious fruit . It’s rich in many nutrients, including fiber, vitamins, minerals and healthy fats . Avocado is high in monounsaturated fats (MUFAs) which is linked to reduced inflammation in body
6. Mushrooms For centuries, mushrooms have been considered a superfood and are still used in traditional medicine to cleanse the body and promote longevity . It is anti bacterial , anti inflammatory and full of anti oxidants .
7. Legumes Legumes are a class of plant foods made up of beans (including soy), lenteakhabaar, peas, peanuts and alfalfa . Research indicates that they offer many health benefits including improved type 2 diabetes management, as well as reduced blood pressure and cholesterol
8. Whole grains A good source of both soluble and insoluble fiber, whole grains also contain several B vitamins, minerals, and phyto nutrients. They have been shown to lower cholesterol and protect against heart disease and diabetes