Check Acai Bowl Recipe information

Acai Bowl Recipe

INGREDIENTS

3 banana (sliced and frozen)


1.5 cup blueberries (frozen)


1.5 cup strawberries (frozen)


2.25 cup milk or juice (use your favorite milk (dairy milk, soy, almond, etc) or juice (apple or grape))

1.5 cup plain yogurt ((substitute with milk or juice if desired))


600 grams (2 packets) frozen acai puree (broken into pieces)


assorted toppings (nuts, seeds, fresh fruit, granola, coconut, etc.)

INSTRUCTIONS

Freeze your fruit.


Slice your banana and transfer it to a small baking sheet or plate lined with parchment paper.

To the same plate, add the blueberries and strawberries (store-bought frozen fruit will work just as well).


Transfer tray or plate to the freezer and allow fruit to freeze completely.

Blend.


Once frozen, add the milk and yogurt to the bowl of a large, high-speed blender with a tamper.

Add the frozen blueberries, strawberries, banana, and broken up acai.


With the blender on low, use the tamper to push the frozen fruit down, mixing around as much as possible.

Continue to blend on low until smooth, only adding additional liquid when needed.


Assemble. Divide the smoothie into two bowls and top with all your favorite toppings.

Popular additions include sliced banana, nuts, seeds, granola, and berries.


Best enjoyed immediately.

Source/Credit: theforkedspoon

Acai Bowl Recipe

Ingredients

1 large ripe banana, peeled, cut into 1-inch chunks and frozen


2 (3.5 oz) pkgs unsweetened frozen acai puree, thawed about 1/3 of the way under warm water


1/2 cup frozen blueberries


1/2 cup sweet fruit juice*, then more as needed

Toppings

Honey or vanilla flavored granola


Honey, to taste (optional)


Fresh fruit for topping*

Instructions

Place bowls in freezer while preparing mixture.


Hit acai (in sealed packages) with a meat mallet to break into pieces.

Blender instructions:

To a high powered blender, add acai, banana pieces, blueberries, and juice.


Blend on a moderately low speed until smooth (lower speed works better for this thickness).

If needed you can add a little more juice, and stir occasionally if it’s too thick to blend.

Food processor instructions:

Add bananas to food processor, cover with lid and hold processor down (it will want to jump!) then pulse in bursts to break into tiny bits.

Add blueberries, pulse in bursts to break into bits.


Add acai and juice and pulse to a smooth puree.

Pour mixture into chilled bowls.


Top with granola, fruit and drizzle with honey if desired.

Source/Credit: cookingclassy