Full Health Benefits of Eating Figs in Morning

Figs are known as Anjeer in Hindi and Ficus carica in Latin. Fig plant is a large shrub native to southwest Asia and the Mediterranean region. These are one of the earliest fruits cultivated by humans.

Dried figs are a good source of dietary fiber and potassium. Potassium is a mineral that helps to control blood pressure. Dried figs also contain calcium and a notable amount of manganese and copper. Figs are beneficial for the liver and spleen. It removes weakness and reduces cough.

Health benefits of eating dried Figs in morning

Dried figs are eaten as a dry fruit and offer numerous health benefits. These are a rich source of soluble fiber and helps in proper bowel. Various nutrients such as sugars, vital minerals such as potassium, magnesium, phosphorus, and iron are also present in them. Fig is well-known for treating constipation.

ANEMIA

Figs are excellent for treating anemia. Soak 2 – 3 dried figs in a cup of water overnight. The next morning have them with milk.

ANOREXIA

Dried figs and raisins should be soaked overnight and taken the next morning along with the water in which they were soaked.

COLD

Boil 5 figs in water. Filter it by heating and add honey. Drink twice a day, in mornings and evenings.

CONSTIPATION

• Boil 3 to 4 figs in milk and eat at night before sleeping and drink the milk.
• Eat 2-3 dried figs.
• Boil 5 to 6 pieces of figs in 250 ml water.
• Soak 2 figs in the water at night and chew them in the morning and drink the water.
• Eat Unani medicine Majun Injeer.

DETOXIFICATION

Boil 10 grams Munakka and 5 figs in one glass milk. Chew the munakka and figs and drink the milk.

LUNG DISEASES

Phlegmatic cases of cough, and asthma are cured by the use of figs.  Five figs should be boiled in a glass of water and should be taken in the morning and evening.

How to Eat Dried Figs

Soak 2 to 4 dried figs in boiled milk at night. Next morning first chew the figs and then drink the milk.

Best Time to Eat Figs

Eat dried figs in the morning on empty stomach before your breakfast.

Side Effects of Figs

• High intake of fig can be harmful to the liver and stomach.
• Eating too many figs may cause loose stools or diarrhea.