How To Increase White Blood Cell Count Naturally?
White blood cells are an important part of the body’s immune system. These help the body to fight infections and diseases such as viruses, bacteria and other pathogens. Unfortunately, many people are low in white blood cells because they have nutrient deficiencies, hormone imbalances and underlying health problems.
In this article, we will explore 11 natural ways to increase white blood cells in the body. Following these methods helps to raise your natural defences to disease.
1. Vegetables: The best way to boost your white blood cell count is by consuming lots of Vitamin C and plant-based nutrients. Cruciferous vegetables like broccoli and kale are rich in the natural complex of vitamin C and other antioxidants that boost immune function. Sauerkraut, a form of fermented cabbage, and bell peppers are also loaded with Vitamin C.
2. Lower Stress: When trying to raise your white blood cell count, it is important to lower your stress levels. Feeling stressed on a regular basis releases a hormone called cortisol which suppresses and inhibits white blood cells in large amounts. This makes the lungs and mucous membranes weaker, making you more likely to catch a cold or infection.
3. Oily Fish: We recommend consuming healthy oily fish at least 3 times a week to boost the health of your white blood cells. Wild-caught salmon, sardines and mackerel are excellent sources of omega 3 fatty acids. These are anti-inflammatory and are scientifically shown to strengthen certain types of white blood cells called B Cells.
4. Zinc is good enough to increase your white blood cells: Zinc is the most important trace mineral when it comes to boosting the immune system and raising white blood cells. Getting more of this into the diet supports the thymus gland in training and growing T-cells – a type of white blood cell. This target and kill infected cells in the body so that you can heal faster from infections. The best natural sources of Zinc are shellfish like crab, lobster and oysters. It is also found in beef, liver and seaweed.
5. Apple Cider Vinegar: Apple cider vinegar is well known as a powerful natural healer. This is a healthy acidic fluid made from fermented apples which supports a strong and healthy immune system. Drinking this in a glass of water with food helps to stimulate phagocytes in the body. These white blood cells hunt down and devour microbes, bacteria, yeast, fungus and dead cells.
6. Cod Liver Oil: This is one of the best supplements that you can take to boost your intake of Vitamin A, in its active form called retinol. Large amounts of Vitamin A are needed by the lymphatic tissues where white blood cells are stored. This keeps your army of white blood cells primed and ready to attack infections and invaders.
7. Reduce Sugar: Sugar and refined foods weaken the immune system because they deplete nutrients in the body. Consuming too much sugar, in particular, makes the white blood cells less active, especially the neutropheakhabaar and phagocytes. This gives viruses and other invaders more opportunities to infect the body.
8. Oregano Oil is effective to increase your white blood cells: This is one of the most powerful natural immune boosters when it comes to fighting infections that attack the lungs and respiratory system. It contains natural compounds which boost white blood cells levels including cytotoxic and helper T-cells. The powerful antioxidants oil also protect against cancer by preventing the growth of cancerous cells at the DNA level.
9. Vitamin D3 & K2: All white blood cells have Vitamin D receptors because this nutrient helps to control and modulate the immune system. We get Vitamin D when our skin comes into contact with sunshine, however, over 1 billion people are deficient. Taking a daily supplement of Vitamin D3 and K2 helps to grow new white blood cells (t-cells) in the thymus gland. Vitamin K2 works with Vitamin D in the body and destroys small calcium shells that many viruses hide within.
10. Avocados We highly recommend consuming avocados on a daily basis to strengthen the entire body. This super fruit is loaded with healthy fats, vitamin E, minerals and healing compounds that can supercharge your immune system. They are an excellent source of Glutathione, the master antioxidant which detoxifies and protects the human body.
11. Dark Berries Eating a small handful of dark berries each day helps to stimulate the immune system. Berries are loaded with antioxidants and Vitamin C which supports the growth of white blood cells, especially neutropheakhabaar, lymphocytes and phagocytes. Blackberries, raspberries and strawberries are the lowest glycaemic options. As you can see, there are many steps that you can take to help increase white blood cells in the body.