How to Get Rid of Man Boobs Fast with Exercise and Diet
Gynecomastia, also known as the Man Boobs is a common disorder of the endocrine system in which there is a noncancerous increase of male breast tissue. It is thought to be caused by an altered ratio of estrogen viz. the female sex hormone and androgens, the male sex hormone. Like, when there is an increase in estrogens or decrease in androgens or both. Man boobs are common in newborn babies but it hardly stays for 2-3 weeks. Then, it is also common in older males due to the natural decline in testosterone. But, it is a major problem when it comes to adolescents. As many as 70% of them getting affected by it.
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Exercises To Lose Chest Fat
So in this video, I will share with you 7 tips including the specific exercises that will help you get rid of the man boobs. Gynecomastia is a medical condition. However, in most cases, there is just extra fat accumulated in the chest area. This is known as pseudo-gynecomastia. There are high chances that after you lose fat, you will get rid of man boobs also. So eat a healthy and balanced diet and workout regularly to lose weight. Well, I can not keep you stranded by just saying this.
Diet Tips to Lose Chest Fat
Alcohol intake produces a suppression of plasma testosterone. To put it simply, if you are suffering from man boobs, you should cut down on alcohol intake. I understand that this physical condition can be really embarrassing. However, it is not dangerous. Please do not feel stressed about it. Stress makes the cortisol level go up and testosterone level down making the condition even worse. A male should consume around 70 grams of healthy fats every day. Healthy fats boost our testosterone levels. Nuts, seeds, fish are some of the great options. Well, I have talked about healthy fats in detail in my grocery shopping video the link to which is down in the description. Again, lack of sleep can decrease our testosterone levels. So make sure you take a sound sleep of 7-8 hours daily. Even a single leg workout session can improve the testosterone levels drastically. So, do not miss your leg workouts especially when you are dealing with man boobs.
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Get rid of man boobs with these home exercises
Now, let us talk about some of the specific exercises which will help you get rid of this condition. Well, some of the best exercises in this regard are If you do not have time to work out in the gym or for some reason you do not want to go to the gym, there are some great push up exercises which will help you lose the chest fat. One of the most effective is the close grip push-ups. Then inclined push-ups, which serve as the replacement for inclined dumbbell press. Also, elevated hand push-ups to target the lower chest area. You can do 3 sets of 15 reps for each of these. Make sure, you are doing cardio regularly. Well, I had made a chest workout at the home video in which I had shown 9 different types of push-ups. They hit almost every area of the chest. So, I suggest you follow that workout twice a week to get rid of this condition. In 75% of the cases, man boobs disappear automatically within a span of 18-24 months. However, even after following these tips if you are not able to get rid of them, I would suggest you consult a doctor.