Dosas are made from lentils and rice batter rather than wheat flour, which ups its nutritional value. It has long been considered a healthy dish due to its simple ingredients and the way it is made.
Health Benefits Of A Dosa
1. Low in Calories
Dosas are relatively low in calories. Extremely appetizing and light, they still are capable of satisfying your hunger. A healthy choice for people wanting to overcome obesity.
2. Easily Digestible
A dosa is a fermented pancake. As it is made out of a combination of black lentils and rice batter, it is very easy to assimilate and digest in your body.
3. Rich Source of Carbohydrates
Dosas are a healthy source of carbohydrates and give you the energy needed to carry out various body functions. It is the best choice for people on a weight-loss diet.
4. High Protein
The dosa is moderately high in proteins which are essential body nutrients required to make your muscles and bones stronger. They help you build muscle and slim down, especially when you are on a reduced-calorie diet. It is one of the most known Nutritional and Health Benefits of Dosa.
5. Rich in Minerals
Dosa contains several minerals like iron and calcium. Iron helps in making haemoglobin and myoglobin, which carry oxygen to your cells while calcium helps to maintain healthy bones.
6. Provides Vitamins
Dosa is a source of vitamin C, which is an essential nutrient that is required by the body for the development and maintenance of blood vessels, cartilage and scar tissues.
7. Low in Fat
Foods high in saturated fat can increase the risk of heart disease. By comparison, dosas are low in saturated fat and healthy for your body.
The fermenting process of making the dosa increases the bioavailability of nutrients like folic acid, riboflavin, niacin, thiamine, biotin and Vitamin K as well as some antibiotics & anti-carcinogenic substances. They replenish the microflora of the digestive tract. The lactic acid bacteria present in fermented foods like the dosa not only aid in digestion but also help alter the pH balance in the intestines, which is associated with long life and good health.