Is sugar bad for your health?

Sugar is harmful for the body as it can cause spikes in blood glucose, obesity, metabolism issues

Is sugar bad for you?

If we consume a lot of sugar, then it can lead to serious health problems. For example, a hormone called leptin tells our brain when to stop eating. However, consuming excess fructose which is a type of sugar can cause leptin resistance. A condition in which our brain does not respond to leptin. Hence, we overeat, resulting in obesity. Moreover, excess sugar is converted into a type of fat called triglycerides. Triglycerides can enter the bloodstream and form fatty deposits or plaques in blood vessels. Increasing the risk of heart attack, stroke, etc. Excess sugar can even bind to collagen and elastin in our skin, damaging them. And thus, making our skin saggy and wrinkly. Studies have also shown that. Women who have one or more sugary drinks per day are more likely to develop diabetes.