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Kidneys are responsible for keeping your body healthy. These are organs that filter blood and remove waste products. They help regulate blood pressure, maintain a steady water balance, and regulate hormone production. They are located in the back of the abdomen and below the ribs on each side of the spine. Kidneys have a lot of small tubes called nephrons that filter blood and remove waste from it. It is said that healthy kidneys filter out around half a cup of blood every minute, removing wastes, toxins, and excess water to make urine.
Types of Kidney Diseases
Kidney disease is a serious condition that can lead to permanent loss of kidney function. Some kidney diseases are caused by genetic factors, while others are caused by environmental factors. When kidney function becomes damaged, the body starts to lose its ability to create urine and fluid. This causes dehydration and electrolyte imbalance that can lead to many complications such as heart failure, stroke, or death.
Some common Kidney Diseases include:
- Fabry disease
- Kidney Stones
- Cystinosis
- Glomerulonephritis
- IgA Nephropathy
- Lupus Nephritis
- aHUS (atypical hemolytic uremic syndrome)
- Polycystic Kidney Disease
- Kidney Failure
Tips For Healthy Kidneys
Stay Active & Exercise Regularly
Regular exercise can help to prevent kidney problems. According to various studies, the risk of developing kidney problems is double in people who are inactive. Hence, being active is good for your kidneys. It also helps to maintain a healthy diet and reduce stress levels.
Maintain Blood Sugar
Maintaining a healthy blood sugar level is vital for people with diabetes to keep their kidneys safe. The following are some strategies that you can use to maintain your blood sugar levels:
- Eat small, frequent meals throughout the day instead of three large ones.
- Avoid skipping meals and snacks.
- Eat foods that have low glycemic index values.
Drink Plenty of Fluids
Water and fluids help in the transportation of nutrients and waste in the body, regulate body temperature, lubricate joints, remove toxins from the body, supply oxygen to cells, maintain blood pressure levels, and so on. Proper hydration is important for maintaining healthy kidney function.
Quit Smoking
Smoking affects the kidneys by damaging blood vessels, increasing inflammation and cell death in the kidneys. It also increases the risk of developing chronic kidney disease, which can lead to dialysis or kidney transplantation. Smoking also has short-term effects on the kidneys that are reversible if they are quit immediately. Take steps to quit smoking as soon as possible.
Keep your kidney health in check
If you have a family history of kidney disease or if you have high blood pressure, you should get tested for kidney function regularly. You can also get tested if you’re at risk because of your age, weight or more. If your kidneys stop working properly, it could lead to serious health problems like kidney failure and dialysis. If this happens, it’s important to find out what caused the problem as soon as possible so that treatment can be started before permanent damage is done to your body.
Best Hospital in Boisar, Palghar
Dialysis is a treatment that cleans the blood and filters waste products from the body. It helps people with kidney failure, such as those with diabetes or high blood pressure, who are unable to produce enough urine to get rid of their waste. Dialysis services at Best Hospital are available for everyone who needs them. We offer a wide range of dialysis treatments, including hemodialysis and peritoneal dialysis. Our doctors specialise in you and can also help you find out which type of dialysis is best for you based on your health condition. So, no need to travel far when you can have a dialysis hospital in Boisar.
Book your appointment today!
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