Know Vital Vitamins For Your Body [Functions, Sources and Normal Ranges] online

Vitamins are organic compounds that are essential for the normal growth and functioning of the human body. They provide the nutrients needed for the body to function properly. They also play a vital role in the body’s metabolic process and can be found in many foods, but some vitamins are only found in certain foods or supplements. Some vitamins are also used as medications to help reduce the risk of certain diseases like cancer or cardiovascular disease. Through this blog, Best Hospital, the best hospital in Boisar, Palghar will give you brief information on vital vitamins for the body.

Vitamin A

Vitamin A is essential for the body because it is a fat-soluble vitamin that has a wide variety of functions. It helps maintain healthy skin, teeth, and eyesight. Vitamin A also helps the immune system function properly and supports the growth and development of bones and muscles.

The human body can’t produce vitamin A on its own, so it must be consumed through diet or supplements. Vitamin A is found in many foods such as beef liver, eggs, spinach, carrots, mangoes and apricots.

Vitamin B12

Vitamin B 12 is essential for keeping our nerves and red blood cells healthy. It also helps in the production of DNA, RNA, and protein synthesis. Vitamin B 12 is also important for maintaining a healthy metabolism and nervous system. Vitamin B 12 deficiency can cause neuropathy, anaemia, problems with movement, depression, confusion and dementia. Non-vegetarians can get this vitamin from animal-based foods such as meat, eggs and dairy products. Vegetarians can get this vitamin from fortified cereals, soy milk and nutritional yeast.

Vitamin B2

Vitamin B2 is essential for the body as it helps with the production of energy from food. It also helps to reduce tiredness and fatigue. Vitamin B2 is found in a wide variety of foods including eggs, milk, cheese, meat and green vegetables such as spinach and broccoli. If you are not getting enough from your diet then you may need to take a vitamin supplement.

Vitamin B3 (Niacin)

Vitamin B3 or Niacin is a water-soluble vitamin that is found in many different foods, including meats, vegetables, and whole grains. It is necessary for the body because it aids in the production of energy, as well as many other important functions. Niacin also helps to lower cholesterol levels and prevent heart disease by reducing inflammation in blood vessels. Niacin is found in foods such as chicken, beef, fish, lenteakhabaar, peanuts and sunflower seeds.

Vitamin B5

Vitamin B5 is one of the most vital vitamins for the synthesis of hormones, and it is also important for the metabolism of fats and carbohydrates. It helps in the production of energy from food, and it helps in maintaining a normal nervous system. Vitamin B5 (pantothenic acid) is essential. It also helps in the formation of stress hormones (Adrenaline, Cortisol, Norepinephrine) and normal sex hormones (testosterone, progesterone, oxytocin and estrogen). Sources of Vitamin B5 are beef, organ meats, mushrooms, avocados, nuts, seeds, etc. 

Final Thoughts

Being the best hospital in Boisar, Palghar, we come across many patients’ deficits in these essential vitamins. While your diet has a crucial role to play in it, thinking your physical activity and exposure to sunlight have no role is incorrect. If you feel lethargic, demotivated, or weak, maybe your body is lacking any essential vitamins. Do not ignore these signs that your body is giving you. Get in touch with the general physician in Boisar at Best Hospital. Our expert doctors and the hospital with modern facilities are here to ensure you stay healthy and your body gets the right vitamins at the right time.