How To Lose Cheek Fat
First, understand that for most people fat acts like the layers of an onion. It does not disappear from a particular place but comes off layer by layer from the whole body. However, for some people, it tends to go from the most recent place it appeared. For example, if your tummy started gaining first. This would be the last place for the fat to disappear from. This is why a man can get a thin face yet still have a small spare tire on his waist. In any case, spot reduction is a myth. So, my most important advice to you is that Once you start losing fat from your body, you will automatically find your face getting slim down. To lose fat you need not starve yourself. All you need to do is eat the right food in the correct quantity.
Foods habits To getting Rid Of Face Fat
Next, I would suggest you cut down on salt intake. Eating salt in excess leads to water retention which in turn makes the face and other body parts bloated. So avoid junk food because that’s the main culprit. Junk food does not mean only pizzas and burgers. Even the food that you had recently in your favorite Dhaba had enough sodium to turn your face into a puffy mess. When at home, use the minimum amount of salt. Moreover, you can switch to rock salt and black salt because they are better than the normal salt. Always stay hydrated. Staying hydrated prevents water retention. Your body retains water as a defense mechanism when you are not regularly drinking enough of it. This leads to bloating in the face and other parts. Next, avoid alcohol. What does alcohol do to you? It dehydrates the body. Hence, water retention. So, avoid it. Having said this, let us talk about some specific exercises that will help you strengthen the facial muscles.
Exercises to Slim Chubby Cheeks
These exercises will help you only if the already discussed points are followed. This is why I am stressing you to check out this video. Ok, so these exercises hardly take any time so you can easily incorporate them in your fat loss regime. Sit and roar like a lion. A great yoga asana to strengthen facial muscles. Open your mouth wide and hold for 5 seconds. Manoeuver your face to pronounce the alphabets X O repeatedly. Make a fish-like face and hold for 5 seconds. Yes, it’s funny 🙂 Look upward. Stretch your tongue out and hold for 5 seconds. This exercise is effective to get rid of a double chin. Fill one of your cheeks with air and hold for 5 seconds. Now, transfer it to the other cheek and repeat it. Massage your face regularly for better circulation. Just make sure the hand movements are upwards. And keep smiling. This is the most soul-satisfying exercise you can ever do.