10 Best Ways to Lower Blood Pressure

Eating foods high in fiber helps to maintain a healthy blood pressure

A list of 10 ways to lower high blood pressure

Nowadays many people suffer from high blood pressure, also known as hypertension. This can be caused by many different issues such as a poor diet, potassium deficiencies, metabolic syndrome or drinking too much alcohol. If left untreated this can lead to heart disease, strokes, kidney failure, nerve damage, sexual dysfunction and many more illnesses.

In this article, we will share with you 10 ways to lower high blood pressure quickly.

1. Breathe: Simple breathing exercises have been shown to reduce blood pressure within as little as 2 minutes. Find a comfortable place to relax and breathe slowly and deeply into the belly. This calms the sympathetic nervous system to lower feelings of stress. Blood flow is increased to the bodies tissues, which reduces resistance in the blood vessels. The diaphragm moves up and down which allows for better blood flow to the heart.

2. Hydration: Drinking lots of water throughout the day naturally helps to thin the blood and reduce blood pressure. Use a good quality mineral water preferably from a Volcanic source. This also contains trace minerals which aid blood flow.

3. Lemons: Lemon juice contains citric acid, potassium and other minerals which lower inflammation. This helps the veins and arteries to open up and allow for better blood flow. Add freshly squeezed lemon juice to your mineral water.

4. Herbs: There are many herbs which help the body to lower high blood pressure such as Matcha, Cardamom, Hibiscus, Coriander and many more. You can take these in capsule, fresh or powdered form.

5. Spices: We recommend adding hot spices to your foods like this help to stimulate blood flow around the body. Cayenne, Turmeric, Chilli and Ginger are excellent choices.

6. Health Foods: To relieve the problem of high blood pressure for good, you should consume healthy foods on a daily basis. Kale, Avocados, Eggs, Flaxseeds and leafy green vegetables are some of the best foods for blood pressure problems.

7. Exercise: The heart is a muscle which gets stronger with exercise. Try doing some light workouts that get you a little out of breathing. This is called cardiovascular exercise and will aid the blood flow to reduce pressure.

8. Remove Caffeine: Caffeinated drinks such as Soda, Coffee and Tea should be removed from the diet as these can cause a spike in blood pressure. These act as stimulants which can also lead to stress if you drink too much. Replace these with herbal teas such as Matcha, blueberry or chamomile.

9. Long Walks: Long walks have been scientifically shown to improve overall mental and physical health. This gentle form of exercise stimulates blood flow around the entire body, relaxes the nervous system, and releases endorphins in the brain to ease stress.

10. Laughter: One of the missing ingredients in many people’s lives is laughter. Laughter and comedy are the best tools in your arsenal when it comes to stress relief and easing tension. Some of the oldest people alive attribute their long life to happiness, joy and laughter. Take some time out for yourself each week to have a laugh with friends or some good comedy TV. As you can see, there are many ways that you can lower blood pressure naturally.