10 Foods that will 10x Your Testosterone Naturally
1. Oysters Oysters contain D-aspartic acid and N-methyl-D-aspartate amino acids, which have been found to increase sex hormones in men and women. Oysters are also an excellent source of zinc, which aids blood flow to sexual organs in both genders.
2. Watermelon Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that your body converts to L-arginine in your body. L-arginine stimulates the production of nitric oxide, which increases blood flow to your organs
3. Pomegranate Juice Pomegranate juice is rich in antioxidants that support blood flow , help increase testosterone production and improve mood. Daily intake of pomegranate juice leads to increase in testosterone levels in both women and men.
4. Beetroot Beetroot juice can improve athletic performance, reduce blood pressure, and increase blood flow. Beet juice measurably improves blood flow to the brain and improves cognitive performance. Nitrates, found in beets are the secret power behind these roots
5. Eggs Egg yolks are rich in healthy fat, protein, and selenium, a mineral that acts as an antioxidant in the body. Eggs also contain amino acid L-arginine that can improve erectile dysfunction.
6. Garlic Ancient Egyptians used garlic to boost their stamina. Consuming garlic extract can help stop the formation of new fatty deposits, called plaque, inside arterial walls, thereby increasing the quality of your erections. But bear in mind the breath of garlic.
7. Banana Banana is full of simple carbs to provide you with energy and potassium to help you keep going. Potassium can help lower blood pressure, which can boost sexual performance by ensuring proper blood flow to certain parts of the body.
8. Walnuts Walnuts pack a great punch for the libido. They’re a good source of L-arginine, which gets converted into nitric oxide, and this keeps arteries flexible, dilates blood vessels, and improves blood flow. Walnuts also improve the shape and vitality of sperm
9. Apples Apple’s contain high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. Quercetin also help prevent the release of cortisone which causes muscle breakdown.
10. Other Foods that can also aid your performance includes – Avocado – Saffron – Ginger – Chilies – Ginseng – Maca root