10 Health Benefits of Bee Pollen

Bee pollen is made up of carbs and fat

The health benefits and uses of Bee Pollen.  

1. Bee pollen has been used for thousands of years by herbalists as it has a great range of health benefits for the human body.

2. It comes in round shaped balls which contains flower pollen that has been packed together by worker honeybees.

3. This wonderful superfood is an excellent source of protein and contains 50 per cent more protein than meat. This provides energy and nutrition in the body, directly from nature.

4. It loaded with powerful enzymes which helps your digestive system to break down the foods you eat. This causes your body to absorb more nutrients which fights diseases and boosts health.

5. As this contains a high amount of nutrients, it is said to boost energy levels throughout the day.

6. You can purchase bee pollen in the pure pellet form, powdered or as tablet supplement. Simply take this once per day to boost your health.

7. Those who suffer from hay fever should not consume bee pollen as it may cause an allergic reaction.

8. Bee pollen contains over a dozen vitamins, 28 minerals, 11 enzymes and 14 essential fatty acids. These are the building blocks of life, making this whole food one of the most nutritious things you can consume.

9. In Chinese medicine. Bee pollen is used to prolong life. It is added to healthy tonics to improve the health of the central nervous system, which naturally relieves stress and tension.

10. Women who are in the menopause can take a supplement containing bee pollen to stabilise their symptoms. It helps to relieve vaginal dryness, dry skin and weight gain.

11. Studies have also shown that bee pollen contains flavonoids which could prevent cancer and help to balance the hormones in women.

12. The high contents of vitamin B and an antioxidant called rutin within bee pollen boost energy levels in the body by up to 25 per cent. It helps to fight fatigue and build stamina for athletes. 13. As bee pollen contains all of the essential amino acids that the body needs, it works to build muscle very quickly when exercising.

14. This superfood can also boost fertility if you are finding it difficult to conceive a child. It has the ability to repair ovarian function in women, and boost the health of the eggs.

15. In men, this was used traditionally to boost libido for those with erectile dysfunction and sexual issues.