How can you Treat Brain Fog?
Brain fog is a common problem for many people. This is where you seem to forget things easily and have a lack of mental clarity or focus. There are many different issues that can cause brain fog such as a poor diet, too much sugar, a lack of the right nutrients and anxiety.
In this article, we will share with you methods to cure brain fog naturally.
How to get rid of brain fog with coconut oil
1. Coconut Oil Remove unhealthy fats from the diet such as vegetable oil, margarine and deep-fried foods. Instead, cook using extra virgin coconut oil. This contains MCT’s which are the best fuel source for the neurons in the brain. This boost communication between brain cells, make you feel more relaxed and help you to think clearly.
2. Reduce Sugar: When you eat too much sugar, your blood sugar levels spike and then drop rapidly after a little while. This causes brain fog and a lack of concentration. You will notice this more so in children who struggle to focus in classrooms when high on sugar. Adults experience the same issues. Cut out honey, and reduce your intake of sweet fruits.
3. Insulin Resistance: When we have eaten too much sugar for many years and junk foods our bodies cells become resistant to insulin. The brain cells can no longer receive the fuel they need and this leads to brain fog. Follow a low carb diet such as keto to reverse and heal this condition.
4. Eat Salad: Some of the best nutrients that your brain needs come from healthy vegetables. We recommend eating lots of kale, watercress, broccoli, bok choy, beet tops, spinach, asparagus, cauliflower and arugula. These contain minerals and vitamins which support the health of the brain and rapidly boost your focus.
5. Drink Mineral Water: Be sure to drink at least 1-2 glasses of high-quality mineral water each day. This would preferably be from a volcanic source, as these are high in trace minerals. These are important for cognitive function and boosting the health of the central nervous system.
As you can see, there are many methods of curing brain fog. Coconut Oil, Avocados and Oily fish are the best sources of fat for the human body. These provide fat-soluble vitamins which are the best fuel source for the brain. We highly recommend trying a keto diet plan for at least a few weeks. You will notice higher energy levels and your brain fog will disappear entirely.