A list of healthy foods for psoriasis.
Psoriasis is an autoimmune disease which causes red, crusty, flaky patches of skin on the body. Psoriasis is actually caused by having poor gut health. The small intestines become damaged and toxins from foods begin to leak into the blood. This triggers psoriasis of the skin. The good news is that by eating the right foods, you can heal the gut and get rid of psoriasis in a short amount of time. Let’s take a look at some of these foods.
1. Sauerkraut: This is a form of fermented cabbage which is rich in probiotics. These heal the lining of the gut and help your body to digest foods. It also supports a healthy immune system.
2. Spinach: Spinach is a healthy cruciferous vegetable which is rich in soluble fibre. This will help to feed the friendly bacteria in your intestines and cure psoriasis.
3. Blueberries: Some of nature’s best healers, blueberries reduce inflammation in the skin and gut. This helps the flaky skin to heal quickly whilst working internally to cure the root problem.
4. Avocado: These delicious fruits are rich in natural omega 3 fatty acids. This helps to heal the skin both inside and outside the body. They also boost healing of the gut tissue.
5. Bone Broth: Chicken bone broth is loaded with collagen. This naturally repairs the lining of the gut and prevents more toxins from leaking into the blood and skin.
6. Flax Seeds: Another source of healthy fats and soluble fibre which helps the gut to heal. This will prevent toxins from leaking into the blood and prevent psoriasis.
7. Milk Thistle: This is a herb that you can purchase dried and helps to detoxify and cleanse the liver and body of toxins.
8. Blackberries: These delicious fruits improve the health of the colon and supply vitamin C which aids in healing damaged skin.
9. Almonds: Almonds are some of the healthiest nuts on the planet and are rich in Vitamin E. This vitamin is important for rejuvenating and hydrating the dry skin tissues.
10. Turmeric: An ancient spice used for thousands of years which help to lower inflammation. This helps the gut and skin to heal naturally.
11. L-Glutamine: Take 10-30g of L-Glutamine powder per day. This is the best natural remedy for healing the lining of the gut and completely curing psoriasis. This boosts the growth of colon cells and lines the gut with healthy protective mucus. Start with 10g once a day and then after a week take 10g, 3x per day.
12. Tamanu Oil: Tamanu oil has been used by Polynesians for centuries to prevent ageing skin. This can be applied to dry scaly skin to help soothe and heal it very quickly. This is for topical use only.
13. Probiotic Supplement: Purchase a good quality probiotic supplement to boost the friendly bacteria in the gut. This rapidly speeds up the curing process of psoriasis.
14. Salmon Wild-caught salmon, mackerel and other oily fish supply healthy omega 3. These natural fatty acids will aid in treating psoriasis and improve gut health.
15. Shea Butter: You can apply this to the skin to soothe problem areas. Try mixing this with a little tamanu oil or tea tree oil before applying to skin.
As you can see, there are many foods and supplements you can use to cure psoriasis. You do not have to suffer from this irritating skin condition. Simply by healing the lower digestive system, you can get rid of psoriasis. We highly recommend taking L-Glutamine powder daily, this is sure to solve the problem in no time. You should also cut out sugar from the diet and reduce your intake of grains such as bread, crackers, biscuits, pancakes etc… Grains and gluten irritate the lining of the gut and will slow down the healing process. Switch unhealthy cooking oils for extra virgin olive oil, as this does not cause irritation to the gut lining.